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Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals[E]AT BIG. GET BIG. It's a #majorkey to muscle growth. If your post workout meal isn't already a priority, make it one. Immediately. It's critical for refueling depleted muscles, stimulating... -
The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout[S]ummer is coming. Okay fine, that doesn't sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that's almost as... -
Wonderful Pistachios, Trader Joe's Pistachios Recalled Over Salmonella Outbreak [News][T]oday is a sad day. Wonderful Pistachios officially issued a voluntary recall Wednesday for a limited number of its in-shell and shelled pistachios due to potential contamination... -
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its...
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20 Motivational Fitness Pictures a la Pinterest
17. All out.
The motto of life — go hard or go home. Fitness requires all out effort. If you don’t challenge yourself your body will never change and/or grow.
18. A nice pain in the ass to have.
This goes for squats and deadlifts as well.
19. The mantra of life.
Very strong words of wisdom on how to live healthy, fit, and happy.
20. Understand the difference.
“Skinny” is an insult to anyone who busts their ass in the gym and/or lift weights — it connotes a lack of muscle tone to anyone that has any. Only until you have a little bit of muscle will you truly understand this statement. That in and of itself should be motivating.
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Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up Eggocados and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up Eggocados and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
