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Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals[E]AT BIG. GET BIG. It's a #majorkey to muscle growth. If your post workout meal isn't already a priority, make it one. Immediately. It's critical for refueling depleted muscles, stimulating... -
The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout[S]ummer is coming. Okay fine, that doesn't sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that's almost as... -
Wonderful Pistachios, Trader Joe's Pistachios Recalled Over Salmonella Outbreak [News][T]oday is a sad day. Wonderful Pistachios officially issued a voluntary recall Wednesday for a limited number of its in-shell and shelled pistachios due to potential contamination... -
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its...
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Watch This Video Once And You’ll Make Your Bed For The Rest Of Your Life [Video]
Make. Your. Bed.
It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck ’em in tight. But there’s a reason why she preaches it.
Take it from Admiral William McRaven. Making your bed is a small action that can set you up for a chain of success throughout the rest of the day — and serve as a source of comfort (no pun intended) in case the day doesn’t go you way.
Consider it your newest life hack. You’re welcome.
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Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up Eggocados and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up Eggocados and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
