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[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1

Posted by Bryan DiSanto on Jan 6, 2014 in Health It UP, Motivation, Motivation Monday

Today’s Blue Monday, aka the most depressing day of 2014. While it might seem unfair, unbearable, and intolerably cruel to return back to work after a long holiday break (and potentially a radiantly sunny vaca), we’re here to instill a little hope — we’ve got 10 little bombs of motivation to push you through the start of the week.

[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet

Posted by Bryan DiSanto on Jan 5, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.

13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back

Posted by Bryan DiSanto on Dec 13, 2013 in Back, Exercise Lists, Featured Article, Muscle It UP

We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.

[Infographic] How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility

Posted by Bryan DiSanto on Dec 10, 2013 in Exercise Science, Fitness 101, Infographics, Muscle It UP

Whether you’re a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. Between reducing soreness; boosting flexibility and range of motion; and alleviating pain from runner’s knee and sciatica, foam rolling is a critical technique that packs massive benefits.

[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout

Posted by Bryan DiSanto on Dec 3, 2013 in Biceps, Biceps & Triceps Workout Plans, Featured Article, Muscle It UP, Triceps, Workout Of The Month, Workout Plans

Get ready to sprout a pair of powerful, chiseled, undulating cannons — December’s WOTM is about to invoke arm-ageddon for the muscle fibers in your biceps, triceps, and delts.

[Review] Re-Up & Bolster Your Health Arsenal With The Jawbone UP

Posted by Eric Cao on Nov 7, 2013 in Fitness Product Reviews, Fitness Trackers, Gear It UP

We detail our one-month experiment with the Jawbone UP — a fitness tracker that monitors everything from sleep to steps, and re-ups your arsenal to fight the battle on flab.

UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks

Posted by Bryan DiSanto on Nov 6, 2013 in Abs, Exercises, Muscle It UP, UberExercises

Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.

[WOTM, 11/2013] Prepare Your Body For Battle With The Tough Mudder Training Plan

Posted by Bryan DiSanto on Nov 4, 2013 in Featured Article, Full Body Workout Plans, Workout Of The Month, Workout Plans

Considering a Tough Mudder or similar obstacle race? November’s WOTM — The Tough Mudder Training Plan — builds the functional strength necessary to effectively prep your body for full-blown battle. Dive in and get dirty. You’ll be doing a lot of it.

[Product] Bring Your Workout Anywhere With Exercise Cards; The Simple, Flexible Fitness Solution

Posted by Bryan DiSanto on Oct 30, 2013 in Fitness Product Reviews, Gear It UP

Streamline fitness with Exercise Cards — an elegant, portable, brutally simple way to bring a full stack of workouts with you anywhere.

[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting

Posted by Bryan DiSanto on Oct 28, 2013 in Featured Article, Fitness Product Reviews, Fitness Trackers, Gear It UP, Tech

We review PUSH — the first fitness tracker that accurately tracks STRENGTH and weight-lifting.

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