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![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/073013-health-crossfit-cardio-weight-loss-exercise-weight-lifting-gym-450x150.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
The Workout Music Friday Five-Pack, V26 — Armin Van Buuren, O.T. Genasis, Galantis, And Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/12/Secret-Flat-Abs-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
Can't See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple ThingsImage: Bodybuilding.com "How can I get a visible set of six-pack abs?" [I]'ve been asked this question approximately 1,329,229 times. It might just be THE most popular fitness question on... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/Woman-lifting-weights-490987485-Credit-mtoome-630x420-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
The Workout Music Friday Five-Pack, V25 — Calvin Harris, JAY Z, Rihanna, Alesso, & Flo Rida[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/dwayne-johnson-the-rock-hercules-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
Curious What The Rock’s Diet Looks Like? Try Over 5,000 Calories & 400 Grams of Protein Per Day[C]an you smell what The Rock is cooking? Almost definitely cod. SO. MUCH. COD. Muscle & Fitness recently published what Dwayne 'The Rock' Johnson—the A-list superstar, workout... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/sabra-hummus-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/073013-health-crossfit-cardio-weight-loss-exercise-weight-lifting-gym-190x190.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/12/Secret-Flat-Abs-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/Woman-lifting-weights-490987485-Credit-mtoome-630x420-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/dwayne-johnson-the-rock-hercules-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/sabra-hummus-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/cad8c856b0588598cf04abed34dc18045a0c7e3cc32bf7e282aa436efad2df1a_large-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should Your Squat Really Go?](../../../../wp-content/uploads/2013/09/squat-position-torque-comparison-130x130.png)
[Study] Squat Depth — How Low Should Your Squat Really Go?
We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.
Read More![[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout](../../../../wp-content/uploads/2013/09/Wrath1280x1024-130x130.jpg)
[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout
Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.
Read More![30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]](../../../../wp-content/uploads/2013/08/642x361_Importance_Strength_Training_Wom-130x130.jpg)
30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]
Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.
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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit
The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.
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UberExercise — The 4-Way Stability Ball Abdominal Grindfest
The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.
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UberExercise — Thrash Your Shoulders & Send Sweat Streaming Down With Dumbbell Swings
The dumbbell swing is a killer move that completely thrashes the deltoids, blasts the butt & hamstrings, and eviscerates body fat in the process. Unlike most stationary lifts, dumbbell swings are a high-paced, continuous movement that pairs aerobics with pure, unadulterated power — THAT translates into MASSIVE calorie burn, and even greater muscle stimulation.
Read More![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../wp-content/uploads/2013/08/beginner_free_weight_workout-130x130.jpg)
[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
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UberExercise — Steamroll & Pressure-Test Your Core With The Plank Power Progression
Grind up and wring out your core with The Plank Power Progression, an excruciating 5-plank slobberknocker designed to escalate in difficulty as the pain kicks in.
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The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops
Our list of the 12 best upper ab exercises to fuel robust growth and sprout budding abs from the inside-out.
Read More![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](../../../../wp-content/uploads/2013/07/woman_abs_1680x1050-130x130.jpg)
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
