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[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine

Posted by Ryan Hurst on Mar 11, 2014 in Do Anywhere/In-Home Workout Plans, Flexibility & Mobility, Muscle It UP, Workout Plans

Go beyond your traditional bodyweight workout circuit. In addition to staples like squats and push-ups, this unique, do-anywhere circuit routine includes a variety of “animal” movements that emphasize mobility and functional strength.

[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout

Posted by Bryan DiSanto on Mar 10, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Plans

Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.

[WOTM, 03/2014] The Jetsetter’s Carry On Workout

Posted by Bryan DiSanto on Mar 4, 2014 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Whether you’re hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March’s WOTM is a minimalist, bang-out-at-any-time workout plan that goes everywhere you do.

9 MUST Do Squat Variations To Torch Fat & Demolish Your Lower Body

Posted by Bryan DiSanto on Feb 25, 2014 in Exercise Lists, Featured Article, Fitness Lists, Legs, Muscle It UP

Tired of squatting yourself to death? Try these 9 new, must do squat variations to switch up your workouts, torch fat, and spark impressive new gains.

[Workouts] Tone Up With A Low-Impact, High-Intensity Barre Workout

Posted by Marissa Gillis on Feb 19, 2014 in Burn It UP, Muscle It UP, Workouts

From mega celebs to Victoria’s Secret Angels (think Natalie Portman & Miranda Kerr), everyone is using the hottest new fitness craze to sculpt a svelte, strong physique. Welcome to Barre.

[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout

Posted by Bryan DiSanto on Feb 3, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Unleash the sweat floodgates. February’s WOTM leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth.

How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing

Posted by Bryan DiSanto on Jan 28, 2014 in Abs, Burn It UP, Featured Article, Fitness Lists, Muscle It UP

Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.

[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire

Posted by Bryan DiSanto on Jan 21, 2014 in Exercise Science, Exercises, Featured Article, Fitness 101, Muscle It UP, Workout Plans

It’s LIMBER TIME, you stiff, sore, achy animal. Wring yourself out and boost your mobility with our down-and-dirty 5 Minute Foam Rolling Repertoire.

[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Posted by Bryan DiSanto on Jan 16, 2014 in Ab Workout Plans, Abs, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.

[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet

Posted by Bryan DiSanto on Jan 5, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.

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