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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks...
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![THIS IS NOT A DRILL…The World Is Running Out Of Chocolate (No Seriously, We Are) [News]](../../../../wp-content/uploads/2014/12/DSC0220511-130x130.jpg)
THIS IS NOT A DRILL…The World Is Running Out Of Chocolate (No Seriously, We Are) [News]
According to the Washington Post, two of the world’s largest chocolatiers are predicting that there could be a massive global chocolate shortage by 2020.
Read More![This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]](../../../../wp-content/uploads/2014/12/Willie-Murphy-a-77-year-old-grandmother-weightlifter-130x130.jpg)
This Badass 77-Year-Old Grandma Can Almost Definitely Deadlift More Than You Can [Video]
Everyone, meet Willie Murphy. She is an unadulterated badass. More badass than you or I. She is also a woman and a 77-year-old grandma—no, a COMPETITIVE POWERLIFTER—who can almost certainly lift more than you can.
Read More![Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]](../../../../wp-content/uploads/2014/11/Screenshot-2014-11-13-18.33.00-130x130.png)
Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]
Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.
Read More![Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]](../../../../wp-content/uploads/2014/11/maxresdefault-7-130x130.jpg)
Taylor Swift’s ‘Shake It Off’ Syncs Up Perfectly With This 1989 Aerobics Video [Video]
Chances are, you’ve already heard Taylor Swift’s ‘Shake It Off’ about 4385723948x and find it insufferable at this point. But if you’re going to give it one more shot, listen to it synced up with this throwback 1989 aerobics video.
Read More![Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]](../../../../wp-content/uploads/2014/11/lebron-james-stars-new-beats-by-dre-commercial-October-2014-Her-Pink-Jersey--130x130.jpg)
Lebron James’ New Powerbeats2 Commercial WILL Amp You Up To Crush Your Next Gym Session [Video]
Beats By Dre recently dropped their newest commercial, this time for their new Powerbeats2 Wireless headphones. It features Lebron James, Cam Newton, and Serena Williams, and per usual, it’s high octane motivational fuel. Watch it once or twice, look me in the eyes, and find a way to tell me you’re not starving to go HAM on a weight stack.
Read More![Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]](../../../../wp-content/uploads/2014/10/Fitbit_trio-2-130x130.jpg)
Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]
FINALLY a heart rate monitor without a strap. We dive into Fitbit’s new line of fitness trackers and heart rate monitors — the Charge, Charge HR, and Surge.
Read More![[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements](../../../../wp-content/uploads/2014/10/drugs-supplements-130x130.jpg)
[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements
Dietary supplements are safe, right? Wrong. A new study looked at 274 recalled supplements and found that a number were still available on shelves AND contained banned substances — including anabolic steroids and Viagra.
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Strap On Your Oxygen Mask, First
I’ve always found sage advice in the most unexpected places. I’m not sure when this officially clicked or where I picked it up, but it’s the utterance you nonchalantly brush off whenever you’re jetsetting cross-country; usually 1-2 mini bottles deep.
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Starbucks Is Unleashing Its Newest Seasonal Monstrosity — The Chestnut Praline Latte (CPL)
Chaaaaaaayeah! Here comes another fattening acronym to weaken our knees, fatten up the holidays, and exploit America’s insatiable addiction to drinkable dessert. On November 12th, Starbucks is officially unleashing its newest seasonal monstrosity — the Chestnut Praline Latte, aka the CPL.
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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The Lettuce
Go all access. An ex-kitchen manager dished on all-things Chipotle, including their secret guac recipe and the best way to get hooked up with extra meat.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
