Why I LOVEEEE Coffee & Tea [Infographic]

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…

How To Live to 100 [Infographic]

Posted by Bryan DiSanto on Apr 12, 2012 in Health It UP, Infographics, Misc.

The United States is estimated to have the MOST living cenentarians at 72,000. Maybe hitting 100 is a goal you strive more, maybe not, but regardless-extending your youth and staying healthy should be a universal goal. The infographic below from EHM outlines a few extremely easy, albeit surprising tips that can make a big impact on your longevity.

News: Stadium Food is Extremely Unsafe, Shocker!

Posted by Bryan DiSanto on Apr 12, 2012 in Health It UP, News

Do you have any idea what’s really in the food you’re eating at a baseball stadium?
ESPN’s “Outside The Lines” exposed the extremely unhealthy conditions at many popular stadium concessions and restaurants. The full access look isn’t pretty, and makes you realize just how disgusting, gross, and unhealthy stadium food really is.

Soda Makes You Fat…[VIDEO]

Posted by Bryan DiSanto on Apr 11, 2012 in Diet It UP, Videos

WOW this is so horribly disgusting I almost just puked…but I freaking LOVE IT! Soda sucks, it makes you fat plain and simple. Watch the vid and maybe you’ll agree with me

Soda Sucks… [Infographic]

Posted by Bryan DiSanto on Apr 10, 2012 in Diet It UP, Infographics

Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.

Protein…EpicMealTime Style

Posted by Bryan DiSanto on Apr 10, 2012 in Muscle It UP, Videos

Protein, protein, and some more protein. 2,530 grams worth…this concoction from EpicMealTime might just be the most epic post-workout meal ever created.

Yum…Taco Bell Meat Contains Only 35% Beef, 57% Fat

Posted by Bryan DiSanto on Apr 10, 2012 in Diet It UP, Eating Out, News

Honestly, it was pretty obvious that Taco Bell wasn’t serving high quality beef in it’s products. Lets be serious…it’s Taco Bell. What’s actually surprising though is that Taco Bell’s “seasoned beef” is not only fatty as hell, but it’s barely beef at all.

MMA Fighter B.J. Penn Jumps Out of a 3-Foot Pool…With No Hands (Waka Flaka!)

Posted by Bryan DiSanto on Apr 10, 2012 in Muscle It UP, Videos

The 11 Best Gym Idiot Videos…Ever

Posted by Bryan DiSanto on Apr 10, 2012 in Misc., Videos

Lean It UP’s collection of the 10 funniest gym idiot videos ever created.

Practice Safe Sex with The Situation! [VIDEO]

Posted by Bryan DiSanto on Apr 10, 2012 in Misc., Videos