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The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions](../../../../../wp-content/uploads/2014/03/FOOD_ICECREAM-HOMEMADE_3_TB_10101151-130x130.jpg)
[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions
Although they might seem healthy, almond, soy, and other dairy-free ice cream carries more hidden health risks than you’d think. Do better with our quick & easy recipe for healthy, lean, raw vegan ice cream.
Read More![[Recipes] Crispy Lemon Pepper Kale Chips](../../../../../wp-content/uploads/2014/02/KaleChips3-130x130.jpg)
[Recipes] Crispy Lemon Pepper Kale Chips
Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.
Read More![[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna](../../../../../wp-content/uploads/2014/02/Tuna1_Fotor-130x130.jpg)
[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna
Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.
Read More![[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl](../../../../../wp-content/uploads/2014/01/photo-1-130x130.jpg)
[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl
Spin your breakfast in a new direction and launch your day STRONG with our Coconut Goji Breakfast Bowl — an uber nutritious, explosively delicious upgrade on plain oatmeal. Loaded with antioxidants, healthy fats, protein, and fiber, it’s a killer way to kick off the day or re-fuel after a body-blasting workout.
Read More![[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado](../../../../../wp-content/uploads/2014/01/IMG_1304-130x130.jpg)
[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado
If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.
Read More![[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette](../../../../../wp-content/uploads/2013/11/img_3703_1244-130x130.jpg)
[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette
If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.
Read More![[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes](../../../../../wp-content/uploads/2013/09/Pumpkin-Pancakes1-130x130.jpg)
[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes
Fall into autumn right with our recipe for Buttermilk Pumpkin Spice Protein Pancakes. They’re svelte & fluffy, delicately sweet, laced with seasonal spices, and gushing with pumpkin flavor; plus they’re lean and nutritious — 250 cals, 16g protein, 6g fiber, & 1.7g fat per serving.
Read More![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../../wp-content/uploads/2013/08/photo-4-130x130.jpg)
[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad
This recipe for Gluten-Free Chicken Feta Pasta salad is loaded with PROTEIN, fiber, vitamins C & K, and antioxidants, and comes together in roughly 10 minutes. Whip up a huge batch and serve it warm, or cold as a nutritious meal for the week.
Read More![[Recipes] The Ultimate High Protein Breakfast Sandwich](../../../../../wp-content/uploads/2013/08/Screen-Shot-2013-08-15-at-8.42.02-PM-130x130.png)
[Recipes] The Ultimate High Protein Breakfast Sandwich
If you’re in a rush, but still want a filling, uber-nutritious breakfast, the Ultimate High Protein Breakfast Sandwich is your go-to meal in under 10 minutes. With 50g of HQ protein and sprouted grains, it’s a lean way to kick off any day.
Read More![[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams](../../../../../wp-content/uploads/2013/08/S1Tp-r1Z-ZJTURcaegXSwvOddefhD_NZ0gctmdYiGa4-130x130.jpg)
[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams
Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
