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![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
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Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
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How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/salmon-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/1902652489-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/09/pillar--190x190.png "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/salmon-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/1902652489-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]")
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../../../wp-content/uploads/2014/09/paleo-pumpkin-cookies-130x130.jpg)
A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]
Looking for a clean, seasonal dessert? These grain-free, dairy-free pumpkin spice cookies are a great way to combat cravings and indulge, all while staying lean and healthy year-round.
Read More![Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]](../../../../../wp-content/uploads/2014/09/IMG_5280-130x130.jpg)
Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]
Get seasonally lean and chug a little autumn with our Liquid Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and cascading with copious nutrition, including 29g of protein, a whopping 400% vitamin A, fiber, and antioxidants.
Read More![[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie](../../../../../wp-content/uploads/2014/08/photo-2-3-130x130.jpg)
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
Invigorate your summer, and extinguish the heat, with an uber-refreshing, delicious burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein, 7g fiber, and liquid nutrition.
Read More![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../../../../wp-content/uploads/2013/06/IMG_7585-130x130.jpg)
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories
Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.
Read More![[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie](../../../../../wp-content/uploads/2014/06/photo-2-8-130x130.jpg)
[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie
Okay, we outdid ourselves. Our lean, protein-packed twist on the classic Piña Colada is absolutely MOUTHGASMIC, and it’s spectacularly bikini-friendly. BLEND IT UP!
Read More![[Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard](../../../../../wp-content/uploads/2014/04/photo-3-11-130x130.jpg)
[Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard
HOLY MINT CHOCOLATE MOUTHGASM. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. With 44g of HQ protein, 10g of fiber, antioxidants and flavonoids, and invigorating ingredients like raw cacao, mint, and maca, it’s a PURE way to invigorate any day.
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The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAY
Tired of drinking the SAME smoothie every day? Add any of these 5 superfoods to quickly amp up any lean concoction with a shot of nutrition and an extra dimension of flavor.
Read More![[Recipes] The Green Ginger Monster Protein Smoothie](../../../../../wp-content/uploads/2014/04/10170867_628043173951349_8186037452810134297_n-130x130.jpg)
[Recipes] The Green Ginger Monster Protein Smoothie
Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that’s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It’s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.
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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)
Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.
Read More![[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet](../../../../../wp-content/uploads/2014/03/green-smoothie-1-130x130.jpg)
[Recipes] Welcome To The World Of Green Smoothies — 3 Killer Recipes To Green Up Your Diet
Eager to try green smoothies, but don’t know where to start? We’ve put together a complete, essential guide to green smoothies, including the benefits, a build-your-own formula, and a few delicious recipes to kickstart the habit.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
