[Recipes] Winter Mint Chocolate Protein Shake

Posted by Bryan DiSanto on Nov 25, 2012 in Diet It UP, Recipes, Smoothies & Shakes

For anyone who craves refreshing, invigorating, cool mint chocolate without the calories, fat, or sugar, the Winter Mint Chocolate Protein Shake is an unbelievably delicious, guilt-free indulgence. With over 25 grams of HQ protein and under 10 grams of sugar, it’s an extremely lean way to transform boring whey protein into a creamy, decadent milkshake in a snap.

[Recipes] High Protein Pumpkin Pancakes

Posted by Joshua Nackenson on Nov 1, 2012 in Diet It UP, Recipes

This delicious 100 calorie high protein pumpkin pancake recipe packs over 11 grams of protein per pancake and is extremely easy to make, just in time for the crisp, seasonal Fall weather.

[Recipes] Turkey Chili — Protein-Loaded, Low Fat, Fiber Rich

Posted by Bryan DiSanto on Oct 14, 2012 in Diet It UP, Recipes

This hearty turkey chili recipe is LOADED with protein, fiber, healthy fats, and antioxidants. Plus it’s incredibly delicious and easy to prepare. What’s better than that?

[Recipes] Greek Yogurt Chocolate Pudding - 110 Cal, 14g Protein, 4g Sugar

Posted by Bryan DiSanto on Oct 4, 2012 in Diet It UP, Recipes

This simple, LEAN take on chocolate pudding packs all of the creamy, delicious flavor you’ve come to love from the old childhood favorite minus the calories, fat, sugar, and artificial ingredients. With only 110 calories, 4 g sugar, 3 g of fat, and a whopping 14 g of protein, it’s a not-so-guilty pleasure you’ll fall in love with the instant it hits your tongue.

[Recipes] Pan-Seared Italian Chicken & Broccolini — Low Carb, Cals

Posted by Bryan DiSanto on Sep 26, 2012 in Diet It UP, Recipes

Mangiamo! If you’re looking for a mouthgasmic low cal, low carb, protein-packed dinner, my pan-seared Italian Chicken and Broccolini recipe is as good as it gets. It oozes the savory Italian flavors of fresh grape tomatoes, rich EVOO, basil, oregano, and garlic, and cooks up easily for dinner in under 20 minutes. For those who are low-carbing and calorie conscious, it only has 220 calories and 5.5 g of net carbs per serving.

[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

Posted by Bryan DiSanto on Aug 22, 2012 in Diet It UP, Featured Article, Recipes

This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?

Berry Banana Flaxseed Protein Smoothie [Recipes]

Posted by Bryan DiSanto on Jul 31, 2012 in Diet It UP, Recipes, Smoothies & Shakes

Jam-packed with antioxidants, protein, vitamins & minerals, and over 1,700 mg of omega-3s, the Berry Banana Flaxseed Protein Smoothie is a delicious nutritional powerhouse — both for your muscles and heart alike.

[Recipes] Chobani Covered Frozen Blueberries

Posted by Bryan DiSanto on Jul 20, 2012 in Diet It UP, Recipes

Uberfood: Oatmeal

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Recipes, Uberfoods

Oatmeal is one of the healthiest foods on the planet. Really…oatmeal!? Yup, it’s up there with other health powerhouses like salmon, acai, almonds, quinoa, flax, chia, and kale-just to name a few. In its natural form (not with added sugar or preservatives, I’m talking about 100% natural Quaker oats/steel-cut oats) oatmeal is as healthy as it gets, and it’s perfect for weight-loss. Here are a few of the reasons why oatmeal shoots to the top of health food kingdom.