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![[Recipes] Winter Mint Chocolate Protein Shake](../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-190x190.jpg "[Recipes] Winter Mint Chocolate Protein Shake")
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[Recipes] Winter Mint Chocolate Protein Shake
For anyone who craves refreshing, invigorating, cool mint chocolate without the calories, fat, or sugar, the Winter Mint Chocolate Protein Shake is an unbelievably delicious, guilt-free indulgence. With over 25 grams of HQ protein, 45% DV calcium, and under 10 grams of sugar, it’s an extremely lean way to transform boring whey protein into a creamy, decadent milkshake in a snap.
The Winter Mint Chocolate Protein Shake
Cook Time: 2 minutes
Servings: 1
Ingredients:
- 1 Scoop Chocolate or Chocolate Mint Whey Protein Powder (I like Dymatize ISO-100 Whey Protein)
- 1 Cup Almond Milk
- 1/2 Cup Edy’s No Sugar Added Mint Chocolate Chip Ice Cream
- *Optional — 1 Drop Peppermint Extract
Directions
Throw chocolate/mint chocolate whey protein powder, almond milk, and Edy’s mint chocolate chip ice cream in a large blender.
Add 1 drop peppermint extract for an extra minty protein shake, if desired. Blend on high until smooth and the color is a solid, light brown. Blending should last about 15 - 20 seconds on high.
Nutrition Facts (per serving)
- Calories - 286
- Fat - 7 g
- Sat. Fat - 3 g
- Carbs - 24 g
- Fiber - 3 g
- Sugar - 10 g
- Protein - 28 g
- Calcium - 46% DV
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
