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[Recipes] Crispy Lemon Pepper Kale Chips

Posted by Bryan DiSanto on Feb 27, 2014 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Snacks, Vegan, Vegetarian

Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.

[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna

Posted by Bryan DiSanto on Feb 12, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Quick & Easy, Recipes

Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.

[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl

Posted by Bryan DiSanto on Jan 16, 2014 in Breakfast, Cook It UP, Lean Meals, Quick & Easy, Recipes, Vegan, Vegetarian

Spin your breakfast in a new direction and launch your day STRONG with our Coconut Goji Breakfast Bowl — an uber nutritious, explosively delicious upgrade on plain oatmeal. Loaded with antioxidants, healthy fats, protein, and fiber, it’s a killer way to kick off the day or re-fuel after a body-blasting workout.

[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette

Posted by Justin D on Nov 5, 2013 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Quick & Easy, Recipes, Vegetarian

If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.

[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes

Posted by Bryan DiSanto on Oct 9, 2013 in Cook It UP, Featured Article, Pancakes, Quick & Easy, Recipes, Vegetarian

Fall into autumn right with our recipe for Buttermilk Pumpkin Spice Protein Pancakes. They’re svelte & fluffy, delicately sweet, laced with seasonal spices, and gushing with pumpkin flavor; plus they’re lean and nutritious — 250 cals, 16g protein, 6g fiber, & 1.7g fat per serving.

[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad

Posted by Joshua Nackenson on Oct 8, 2013 in Cook It UP, Gluten Free, Quick & Easy, Recipes

This recipe for Gluten-Free Chicken Feta Pasta salad is loaded with PROTEIN, fiber, vitamins C & K, and antioxidants, and comes together in roughly 10 minutes. Whip up a huge batch and serve it warm, or cold as a nutritious meal for the week.

[Recipes] The Ultimate High Protein Breakfast Sandwich

Posted by Joshua Nackenson on Aug 19, 2013 in Breakfast, Cook It UP, Quick & Easy, Recipes

If you’re in a rush, but still want a filling, uber-nutritious breakfast, the Ultimate High Protein Breakfast Sandwich is your go-to meal in under 10 minutes. With 50g of HQ protein and sprouted grains, it’s a lean way to kick off any day.

[Recipes] The Beta-Carrotine Protein Smoothie

Posted by Bryan DiSanto on Jul 30, 2013 in Cook It UP, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

The Beta-Carrotine Protein Smoothie — named for its 1-2 explosive punch of carrot juice and succulent nectarine fruit flavor — is a beta-carotene powerhouse. It’s a powerful way to shoot up your body in the AM with a powerful blast of energy or refuel and kickstart recovery after a killer, dripping-wet, muscle-crushing workout. All for only 260 calories.

[Recipes] Impress Your Friends And Jack Up Your Protein Intake With The Lush, Pineapple, Greek Yogurt Parfait

Posted by Bryan DiSanto on Jun 25, 2013 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Vegetarian

If you’re looking to whip up something quick & easy that’s gushing with vitamins, minerals, and antioxidants; packed with protein; and works as an energizing kick-start breakfast or optimal post-workout meal, give the Lush, Pineapple, Greek Yogurt Parfait a spin. It’s dead simple, creative, and its glowing radiance will blow away your friends & fam.

[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake

Posted by Joshua Nackenson on Apr 12, 2013 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.

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