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![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2014/09/mike-dolce-bench-press-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/Energbars2-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/opener-moves-every-man-should-master-ss-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/Mount_Kilimanjaro_Dec_2009_edit1-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2014/05/women-back-medium-450x150.jpg "[Recipes] The Peanut Butter Power Protein Shake")
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks...
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![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2014/09/mike-dolce-bench-press-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/Energbars2-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/opener-moves-every-man-should-master-ss-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2015/02/Mount_Kilimanjaro_Dec_2009_edit1-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2014/05/women-back-medium-190x190.jpg "[Recipes] The Peanut Butter Power Protein Shake")
![[Recipes] The Peanut Butter Power Protein Shake](../../../../../wp-content/uploads/2012/04/bananasmoothie-1-130x130.jpg)
[Recipes] The Peanut Butter Power Protein Shake
This simple recipe for the Peanut Butter Power Protein Shake is loaded with high quality protein, fiber and complex carbs, antioxidants, and potassium. It tastes like a real-life liquefied Reese’s Peanut Butter Cup, plus it’s 1000x healthier to boot. Haven’t made one yet? Get blending.
Read More![[Recipes] The Lean Muscle Mochaccino](../../../../../wp-content/uploads/2013/02/20130222092651274-130x130.png)
[Recipes] The Lean Muscle Mochaccino
For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle. For all coffee connoisseurs, it’s an absolute must-add to your protein shake arsenal.
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14 Plain Greek Yogurt Recipes To Shrink Your Belly & Boost Your Health
Despite its status as a protein juggernaut, many pre-packaged flavored Greek yogurt varieties are absolutely LOADED with sugar. Shrink your belly with these 14 incredible, fresh, uberhealthy parfait ideas using 2% plain Greek yogurt.
Read More![[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle](../../../../../wp-content/uploads/2013/01/201301281120221801-130x130.png)
[Recipes] The Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle
If you’re looking for a nutrient-dense, delicious, invigorating rush of fruit flavor, look no further than the Anti Aging Kiwi-Blueberry-Pom Protein Smoothie With Agave Drizzle. This protein-packed, chromatic ubersmoothie is oozing with age-defying, disease-fighting antioxidants, immunity-boosting vitamin C, and heart healthy, good-for-your skin omega-3 fatty acids.
Read More![[Recipes] Chipotle Avocado Tuna Salad (Plus A Low Carb Bonus Recipe!)](../../../../../wp-content/uploads/2013/01/photo-2-130x130.jpg)
[Recipes] Chipotle Avocado Tuna Salad (Plus A Low Carb Bonus Recipe!)
This flavor-loaded, nutritionally complete Chipotle Avocado Tuna Salad is oozing with HQ protein, heart-healthy mono/polyunsaturated fats, and fibrous, complex carbs. For such a quick and easy meal, it doesn’t get much better than this…except that it does — it comes in a low-carb, lower calorie variant as well.
Read More![[Recipes] Chocolate Peanut Butter Overnight Oats](../../../../../wp-content/uploads/2013/01/CPOO-130x130.png)
[Recipes] Chocolate Peanut Butter Overnight Oats
A quick and easy recipe for Chocolate Peanut Butter Overnight Oats. This decadent, nutritious, easy-to-make breakfast idea is the perfect grab-and-go solution for high-paced, busy mornings. With over 25 g of protein and 7 g of fiber, it’s got the fuel you need to power through the day ahead.
Read More![[Recipes] High Protein Mocha Frapp](../../../../../wp-content/uploads/2013/01/Screen-Shot-2013-01-02-at-6.46.46-PM1-130x130.png)
[Recipes] High Protein Mocha Frapp
This easy, delicious, and decadent High Protein Mocha Frapp recipe makes a high protein, low calorie alternative to sugary, calorie-filled Frappuccinos.
Read More![[Recipes] The Cinnamon-Cheerio-Flax Greek Yogurt Parfait](../../../../../wp-content/uploads/2012/12/380292_4252893884764_1423932147_n-12-130x130.jpg)
[Recipes] The Cinnamon-Cheerio-Flax Greek Yogurt Parfait
This big, beautiful, layered masterpiece starts with a foundation of creamy, protein-rich 2% FAGE Greek Yogurt and towers skywards with strata of flax seed, cheerios, and a drizzle of fluffy cinnamon. It’s a tower of the most powerful superfoods on earth — dive in, mix it up, and watch the stellar health benefits pour straight into your belly.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
