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![[Recipes] The Lean Muscle Mochaccino](../wp-content/uploads/2015/04/70f76237_20141210_SHOT16_301_edited_1_.xxxlarge-450x150.jpg "[Recipes] The Lean Muscle Mochaccino")
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![[Recipes] The Lean Muscle Mochaccino](../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Recipes] The Lean Muscle Mochaccino")
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[Recipes] The Lean Muscle Mochaccino
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For a shake that’s ridiculously simple, The Lean Muscle Mochaccino packs massive flavor and over 24 g of HQ whey protein. It’s liquified decadence that’ll help you slim down, cool off, and simultaneously recover, grow, and build fresh lean muscle.
Using only two ingredients – Optimum Nutrition’s Mocha Cappucino Whey Protein & Flax Milk – plus a little bit of ice, you can quickly whip up a Starbucks-esque Frappuccino without anywhere close to the calories, fat, or sugar in the real thing. If you’re a coffee connoisseur like me, it’s an absolute must-add to your protein shake arsenal.
Major Benefits
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High Protein (24 g)
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Omega-3’s (1,800 mg)
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High Calcium (55%)
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Low Calorie (200)
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Low Carb (11 g)
Ingredients
Only 2 ingredients needed: ON’s Mocha Cappuccino Whey & Good Karma Flax Milk
- 1 Scoop Optimum Nutrition Mocha Cappuccino Whey Protein Powder (available on Amazon)
- 1.5 Cups Good Karma Original Flax Milk (feel free to substitute with skim milk, almond milk, etc.)
- 2 Ice Cubes
Directions
Cook & Prep Time: 2 minutes
Servings: 1
1. Add 1.5 cups of flax milk, 1 scoop of whey protein powder, and two ice cubes to a blender. Blend thoroughly.
Add the protein powder, flax milk, and ice to a blender.
2. Pour. Toss in a straw. Enjoy.
Blend, Pour. Enjoy. That’s it…
Nutrition Facts Per Serving
- Calories - 200
- Fat - 5 g
- Omega-3’s - 1,800 mg
- Total Carbs - 11 g
- Sugar - 8 g
- Fiber - 0 g
- Protein - 24 g
- Calcium - 55%
- Vitamin D - 25%
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer - April 3, 2015
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - March 31, 2015
- The 30 Most Powerful Arm Exercises For Titanic, Toned Arms - March 25, 2015
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Owner/Editor-In-Chief of LeanItUP.com, Contributor for Men's Health. I like abs, Cam Newton, silliness, burning cals, & vacation breakfast buffets.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
