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![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2013/05/bigger-biceps-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/download-4-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/turkish-get-up-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/Coffee-for-good-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2014/09/mike-dolce-bench-press-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/Energbars2-450x150.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next...
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![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/28-day-lose-fat-lean-diet-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2013/05/bigger-biceps-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/Avocado-Pineapple-Smoothie-790x583-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/o-WOMAN-RUNNING-UP-STAIRS-facebook-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/woman_phone_gym_workout_apps_health_tech_fitness_handbag-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/03/turkish-get-up-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/MusclePharm_Corp_bg_chady-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/Coffee-for-good-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/International-Food-School-by_benoitpaille-9-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2014/09/mike-dolce-bench-press-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2015/02/Energbars2-190x190.jpg "[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad")
![[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad](../../../../wp-content/uploads/2013/08/photo-4-130x130.jpg)
[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad
This recipe for Gluten-Free Chicken Feta Pasta salad is loaded with PROTEIN, fiber, vitamins C & K, and antioxidants, and comes together in roughly 10 minutes. Whip up a huge batch and serve it warm, or cold as a nutritious meal for the week.
Read More![[Study] Squat Depth — How Low Should Your Squat Really Go?](../../../../wp-content/uploads/2013/09/squat-position-torque-comparison-130x130.png)
[Study] Squat Depth — How Low Should Your Squat Really Go?
We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.
Read More![[Recipes] The Ultimate High Protein Breakfast Sandwich](../../../../wp-content/uploads/2013/08/Screen-Shot-2013-08-15-at-8.42.02-PM-130x130.png)
[Recipes] The Ultimate High Protein Breakfast Sandwich
If you’re in a rush, but still want a filling, uber-nutritious breakfast, the Ultimate High Protein Breakfast Sandwich is your go-to meal in under 10 minutes. With 50g of HQ protein and sprouted grains, it’s a lean way to kick off any day.
Read More![[Review] Fat Gripz: The Effective Shortcut To Thick Bar Training, Increased Grip Strength, And Bigger Arms](../../../../wp-content/uploads/2013/06/fat-grips-1_1-130x130.jpg)
[Review] Fat Gripz: The Effective Shortcut To Thick Bar Training, Increased Grip Strength, And Bigger Arms
Increase forearm activation, spur new arm growth, and build unparalleled grip strength with Fat Gripz; an attachment that quickly converts any standard barbell or dumbbell into a thick bar. We take a look at Fat Gripz, how they work, and the long-term benefits for everyone from competitive athletes to the casual lifter.
Read More![[Review] Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance](../../../../wp-content/uploads/2013/06/Screen-Shot-2013-06-13-at-9.43.08-PM-130x130.png)
[Review] Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
We reviewed Kelly Starrett’s ‘Becoming A Supple Leopard’ – A must-read book for all including everyone from top athletes, to trainers, to the casual gym-goer. It covers mobility, flexibility, injury prevention & rehab, and optimizing performance.
Read More![[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake](../../../../wp-content/uploads/2013/04/CHOCOLATEALMONDPROTEINSHAKE-130x130.gif)
[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake
Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.
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Part IV: 10 Tips for Surefire Success — The Simple, Beginner’s Guide To Strength And Muscle-Building
Ten simple, surefire tips to accelerate your weight-loss/muscle-building results, meet your goals, and ensure long-term, sustained success.
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Part III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building
We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.
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Part II: The Lean It UP 5×5 Workout Plan — The Simple, Beginner’s Guide To Strength And Muscle-Building
This simple, yet extremely effective 5×5 weight-lifting program is your roadmap to build BIG strength and muscle fast. When combined with proper nutrition it can yield truly exceptional results.
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Part I: Nutrition — The Simple, Beginner’s Guide To Strength And Muscle-Building
Whether you’re brand new to working out or a seasoned vet still looking to get stronger and put on additional muscle mass — you’ve come to the right place. In part I of our four-part beginner’s guide to building muscle, we simplify nutrition down to the muscle-building basics.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
