How Insulin, Carbs, and HFCS Impact Weight Loss
Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”-but haven’t seen the weight loss to show for it-fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.
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Stop Drinking Soda, You’ll Lose 14.6 Pounds Per Year
Stop drinking soda-you could lose 5, 10, 15 lbs or even more without lifting a single weight, running an inch, or following any ridiculous no-carb crash diet. In fact, if you cut out 1 Coke per day…ONE…you’d lose 14.6 pounds per year. Who said weight loss wasn’t simple?
Read More![A Picture of HFCS and Obesity…or Two [Infographics]](../../../../wp-content/uploads/2011/03/ertert-130x130.jpg)
A Picture of HFCS and Obesity…or Two [Infographics]
High fructose corn syrup (HFCS) is nasty…cut it out. Although the rise in obesity can’t solely be attributed to increased high...
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