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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout[W]E FLY HIGH. You won't be able to walk, though. That's our goal. Just being honest. Sorry we're not sorry. At all. October's WOTM—The Lower Body Lumberjack Workout—is a BEAST of a leg... -
The Workout Music Friday Five-Pack, V33 — Skrillex, Hardwell, Miguel, and G-Eazy[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise][W]ant a tight, toned, extra perky badonkadonk? Grab a ball and start rolling. One of THE most potent butt exercises in the workout world—sitting just behind squats and lunges—is likely... -
The Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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The Growth of Social Dieting — Should You Join A “Fitness Tribe” To Lose Weight?
Looking to drop pounds? Attacking weight-loss with a GROUP can help DOUBLE your results — and make it SO MUCH more enjoyable and motivating, too.
Read More![Snapfit — Your Newest Source Of Fitness Motivation, Via Snapchat [News]](../../../wp-content/uploads/2014/05/Snapchat-fitness_300-130x130.jpg)
Snapfit — Your Newest Source Of Fitness Motivation, Via Snapchat [News]
Wish your workout buddy would send you more motivational pictures? Let Snapchat fill the void, with the first fitness brand to use their platform: Snapfit.
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Step Aside Mario Kart — Virtual Reality Treadmills Are The Newest In Fitness Gaming
Has the gym of the future arrived? Virtual reality meets total body movement with the Virtuix Omni Treadmill — a full-blown immersive experience that makes you run, jump, crouch, and sprint as you explore 3D worlds.
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Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed
Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.
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Get Empowered To Crush Your Own Goals (Without A Trainer) With The Spitfire Athlete App
Spitfire Athlete is a new goal-oriented fitness app that gives you the tools to train on your own and crush your personal goals. With innovative workout plans, intuitive design, and step-by-step guidance, it’s a legitimate (and free) option to drive your workout schedule.
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Healthbook — Could An App(le) A Day Keep The Doctor Away?
Want to know absolutely everything that is going on in your body? Down to the nitty-gritty data of blood sugar and oxygen saturation, Apple’s Healthbook might be the next big thing in health-tracking devices.
Read More![[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones](../../../wp-content/uploads/2013/11/Jaybird-Lady-130x130.jpg)
[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones
If you live an active lifestyle and you don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. The Jaybird BlueBuds X headphones are tiny, sweat proof, and deliver great sound quality. These headphones are not perfect though — get the full review here.
Read More![[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting](../../../wp-content/uploads/2013/10/yrtyertye-130x130.png)
[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting
We review PUSH — the first fitness tracker that accurately tracks STRENGTH and weight-lifting.
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Looking For A Top-Grade Trainer Or Class To Kick Your Ass? Use RateYourBurn For That
Finding the perfect personal trainer, SoulCycle guru, yogi, fitness class, or studio is a lot like dating. It’s all about developing a connection, a trusting relationship, and the perfect fit. It can be painful. Rate Your Burn — a Yelp-like user review site for fitness — can simplify the process and help YOU find the perfect trainer to guide your very own fitness quest.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
