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The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]](../../../../../wp-content/uploads/2012/08/20091116redespressoredcanadiano2-130x130.jpg)
How Much Caffeine Is In Coffee, Espresso, And Other Drinks? [Infographic]
Does a cup of coffee have the same amount of caffeine as an espresso shot? How does Dunkin Donuts’ coffee vary from Starbucks’? Where does Red Bull fall on the caffeine scale? These caffeinated questions and more answered inside.
Read More![How Corn Syrup Made America Fat (And Still Is) [Infographic]](../../../../../wp-content/uploads/2012/08/corn-130x130.jpg)
How Corn Syrup Made America Fat (And Still Is) [Infographic]
Beer. Toothpaste. Shampoo. Tylenol. Gum. They all contain corn, which is literally in EVERYTHING. The following infographic reveals the details of corn production in the US and how it single-handedly turned America into the fattest country in the world.
Read More![The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]](../../../../../wp-content/uploads/2012/07/IMG_1822-130x130.jpg)
The Illustrated Guide(s) to Over Complicated Coffee Drinks [Infographic]
Macchiato, Cappucino, Trippio, Americano, Cafe Breve, Eiskafee, Red Eye…coffee’s officially out of control. Make sense of it all with the illustrative guide to over complicated coffee drinks.
Read More![What Does The Average American Eat In a Year? [Infographic]](../../../../../wp-content/uploads/2012/06/WhatAreWeEating_4dacbae54c5ff_w587-130x130.jpg)
What Does The Average American Eat In a Year? [Infographic]
An infographic displaying what the average american eats on an annual basis, broken down by food group and type.
Read More![Fruit & Veggies — When are They in Season? [Infographic]](../../../../../wp-content/uploads/2012/06/Orange-Eat-Oranges-Fruit-Wallpaper-130x130.jpg)
Fruit & Veggies — When are They in Season? [Infographic]
A minimalist visual guide to when fruit, vegetables and herbs are all in season and PERFECT for cooking.
Read More![Are Bananas as Bad for You as Cookies? [Infographic]](../../../../../wp-content/uploads/2012/05/Banana-nutrition-facts-130x130.jpg)
Are Bananas as Bad for You as Cookies? [Infographic]
Are bananas REALLY as bad for you as cookies? They just might be…
Read More![What The World’s Food Consumption Looks Like [Infographic]](../../../../../wp-content/uploads/2012/05/wrqwrtqwtqwtq-130x130.png)
What The World’s Food Consumption Looks Like [Infographic]
An in-depth look into the world’s food consumption and annual spend…the results are shocking.
Read More![How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]](../../../../../wp-content/uploads/2012/05/Cluster-130x130.jpg)
How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]
Honesty, everyone loves Girl Scout Cookies. They’re absolutely delicious, and it’s basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they’re horrible for your health — get the full lists of calories per cookie inside.
Read More![The Google Diet [Infographic]](../../../../../wp-content/uploads/2012/04/social_google_box-130x130.png)
![Why I LOVEEEE Coffee & Tea [Infographic]](../../../../../wp-content/uploads/2011/12/FAN2011687_Green_tea3-130x130.jpg)
Why I LOVEEEE Coffee & Tea [Infographic]
Coffee and tea are pretty damn good for you…UBERGOOD…
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
