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![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-450x150.jpg "How To Live to 100 [Infographic]")
The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-450x150.jpg "How To Live to 100 [Infographic]")
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/pillar--450x150.png "How To Live to 100 [Infographic]")
Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-450x150.jpg "How To Live to 100 [Infographic]")
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-450x150.jpg "How To Live to 100 [Infographic]")
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-450x150.jpg "How To Live to 100 [Infographic]")
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-450x150.jpg "How To Live to 100 [Infographic]")
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-450x150.jpg "How To Live to 100 [Infographic]")
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/salmon-450x150.jpg "How To Live to 100 [Infographic]")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/1902652489-450x150.jpg "How To Live to 100 [Infographic]")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "How To Live to 100 [Infographic]")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "How To Live to 100 [Infographic]")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/pillar--190x190.png "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/salmon-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/1902652489-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "How To Live to 100 [Infographic]")
![How To Live to 100 [Infographic]](../../../../../wp-content/uploads/2012/03/090210-Health-Liveto1001-130x130.png)
How To Live to 100 [Infographic]
The United States is estimated to have the MOST living cenentarians at 72,000. Maybe hitting 100 is a goal you strive more, maybe not, but regardless-extending your youth and staying healthy should be a universal goal. The infographic below from EHM outlines a few extremely easy, albeit surprising tips that can make a big impact on your longevity.
Read More![Soda Sucks… [Infographic]](../../../../../wp-content/uploads/2012/02/jones-soda-130x130.jpg)
Soda Sucks… [Infographic]
Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
