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[Recipes] Make Your Own Lean, Raw Vegan Ice Cream — And What To Avoid When Buying Dairy-Free Versions

Posted by Taji Mortazavi on Mar 12, 2014 in Cook It UP, Desserts, Diet It UP, Gluten Free, Recipes, Vegan, Vegetarian

Although they might seem healthy, almond, soy, and other dairy-free ice cream carries more hidden health risks than you’d think. Do better with our quick & easy recipe for healthy, lean, raw vegan ice cream.

[Recipes] Crispy Lemon Pepper Kale Chips

Posted by Bryan DiSanto on Feb 27, 2014 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Snacks, Vegan, Vegetarian

Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.

[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna

Posted by Bryan DiSanto on Feb 12, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Quick & Easy, Recipes

Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.

[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado

Posted by Bryan DiSanto on Jan 10, 2014 in Breakfast, Cook It UP, Featured Article, Gluten Free, Lean Meals, Recipes, Vegetarian

If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.

[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette

Posted by Justin D on Nov 5, 2013 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Quick & Easy, Recipes, Vegetarian

If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.

[Recipes] High Protein, Gluten-Free, Chicken Feta Pasta Salad

Posted by Joshua Nackenson on Oct 8, 2013 in Cook It UP, Gluten Free, Quick & Easy, Recipes

This recipe for Gluten-Free Chicken Feta Pasta salad is loaded with PROTEIN, fiber, vitamins C & K, and antioxidants, and comes together in roughly 10 minutes. Whip up a huge batch and serve it warm, or cold as a nutritious meal for the week.

[Recipes] Impress Your Friends And Jack Up Your Protein Intake With The Lush, Pineapple, Greek Yogurt Parfait

Posted by Bryan DiSanto on Jun 25, 2013 in Cook It UP, Gluten Free, Quick & Easy, Recipes, Vegetarian

If you’re looking to whip up something quick & easy that’s gushing with vitamins, minerals, and antioxidants; packed with protein; and works as an energizing kick-start breakfast or optimal post-workout meal, give the Lush, Pineapple, Greek Yogurt Parfait a spin. It’s dead simple, creative, and its glowing radiance will blow away your friends & fam.

[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by Bryan DiSanto on May 10, 2013 in Cook It UP, Desserts, Gluten Free, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

[Recipes] The Ultimate Mass Gainer — Chocolate Almond Protein Shake

Posted by Joshua Nackenson on Apr 12, 2013 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

Skip the pre-blended mass gainers and use real food to fuel your muscle-building endeavors. Our Chocolate Almond Protein Shake is the ultimate lean muscle mass gainer. With just 6 ingredients and over 800 incredibly delicious calories, it’s a nutritious, natural way to provide hungry muscles with the calories, protein, and nutrients they need to gain size and strength.

[Recipes] High Protein Maca Stew

Posted by Ashley Spivak on Apr 9, 2013 in Cook It UP, Gluten Free, Recipes, Soups & Stews, Vegan, Vegetarian

Maca root, originally found in the Andes, is a powerful stamina booster, libido enhancer, hormone regulator and exhaustion buster. This vegetarian recipe for High Protein Maca Stew is packed with protein (16.8g/serving), fiber, heart healthy lycopene, and many other antioxidants. It’s the perfect athlete’s meal to fuel your body with clean, lean energy and HQ protein to stimulate the growth and recovery process.

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