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The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
Swag Review — PRISMSPORT Fitness WearImage: PRISMSPORT [H]ey ladies. I have another swag review for you that I’m super excited about. PRISMSPORT's floral, funky apparel line is new to the athleisure market and I’ve been feeling... -
[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout[S]hock your body out of hibernation this winter. Yes, we know, we know. It's freezing. Wet. Winter-y, without a beach or bikini anywhere on the horizon. It's beyond tempting to let your body fall... -
Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee[D]rop the milk, sugar, Splenda, sweeteners, and other nonsense that you're probably about to dump into your next cup of coffee. There's a new secret weapon that can help control weight and...
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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum
Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.
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15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good
Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.
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The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets
Between Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting deserves its own vernacular. Regardless of which team you play for, we’ve condensed the nutritional landscape and laid out the do’s and don’ts of each major diet stream.
Read More![[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie](../../../../wp-content/uploads/2014/08/photo-2-3-130x130.jpg)
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
Invigorate your summer, and extinguish the heat, with an uber-refreshing, delicious burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein, 7g fiber, and liquid nutrition.
Read More![[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories](../../../../wp-content/uploads/2013/06/IMG_7585-130x130.jpg)
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories
Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.
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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations
Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.
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Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts
From ice cream sandwiches to high protein gelato cups and popsicles, just about anyone can find a healthier version of their favorite frozen treat — guilt-free. Here are 4 LEAN frozen desserts to look out for to help cut through the summer heat. Most roll in under 100 calories.
Read More![Stack ALL Of Your Supps In One Place With Blender Bottle’s New GoStak & ProStak Lines [Product]](../../../../wp-content/uploads/2014/07/ProStak_Blog-130x130.jpg)
Stack ALL Of Your Supps In One Place With Blender Bottle’s New GoStak & ProStak Lines [Product]
STACK IT UP! Blender Bottle’s new ProStak and GoStak lines make it easy to split up and carry all of your powders, supps, pills, and snacks in ONE bottle. It’s a must-own for any gym junkie that’s constantly on the run.
Read More![Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]](../../../../wp-content/uploads/2014/06/Screenshot-2014-06-30-21.28.321-130x130.png)
Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]
Cuckoo for coconuts? We’re about to make your life oh-so-much easier. Meet the Coco Jack — your gateway to an on-demand tropical oasis, whenever, wherever. Heaven just got a little bit more accessible. We’re giving away 2, GRATIS. Get involved here.
Read More![Eat As Much Protein As You Want — You Won’t Gain Weight [Study]](../../../../wp-content/uploads/2014/06/protein_2842459b-130x130.jpg)
Eat As Much Protein As You Want — You Won’t Gain Weight [Study]
What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
