Diet It UP - 8/26 - Lean It UP

Chances Are, You Don’t Have Celiac: 5 Ways To Eat Gluten-Free When You Have A Gluten Sensitivity

Posted by Taji Mortazavi on May 19, 2014 in Diet It UP, Eating Out, Nutrition 101

<1% of people have celiac, but a gluten sensitivity is 6-10x more common. Here are 5 simple tactics for effectively eating gluten-free, including a list of foods that are on and off limits.

A Little Gluten Reality Check — What Is Gluten, And Why The Hell Are You Even Eating Gluten-Free? [Video]

Posted by Bryan DiSanto on May 8, 2014 in Diet It UP, Featured Article, Videos, Nutrition 101

Watch this, ASAP. This hilarious video from Jimmy Kimmel reveals just how clueless we really are about gluten and gluten-free diets.

The Top 5 Salad Death Traps, Misconceptions, And Other Forms Of Salad Sabotage

Posted by Taji Mortazavi on May 7, 2014 in Diet It UP, Eating Out, Nutrition 101

Eating salad to lose weight? Don’t think a heaping pile of greens is necessarily a better investment. Avoid these top five salad death traps to keep your salad LEAN, and prevent it from spiraling out of control.

Don’t Let The Word “Vegetable” Fool You; Especially Not In Häagen-Dazs’ New Tomato Ice Cream

Posted by Julie Fine on Apr 24, 2014 in Diet It UP, News, WTF?

Fat-free. Antioxidants. Electrolytes. Organic! Magical health words can make us THINK that we are making well-rounded choices. But you’re likely biting off more than you can chew — AND a few extra calories. The same holds for Häagen-Dazs’ new tomato ice cream.

The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAY

Posted by Taji Mortazavi on Apr 22, 2014 in Diet It UP, Supp It UP, Uberfoods, Recipes, Smoothies & Shakes, General Health

Tired of drinking the SAME smoothie every day? Add any of these 5 superfoods to quickly amp up any lean concoction with a shot of nutrition and an extra dimension of flavor.

Food For Thought: Does A Food’s Texture (In Your Mouth) Impact How Many Calories We Eat?

Posted by Julie Fine on Apr 21, 2014 in Diet It UP, Nutrition Science, News, Study

The heated creamy vs. crunchy debate might hit more than just peanut butter. New research suggests that the way food feels in your mouth might impact the way you perceive calories and ultimately how MUCH you’re eating.

What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?

Posted by Gene Kobilansky on Apr 18, 2014 in Diet It UP, Health It UP, Featured Article, Supp It UP, Nutrition Science, Mental & Cognition, Nutrition 101, Brain & Mental

If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.

Why The “Healthy Eating Is Too Expensive” Excuse Isn’t Legitimate Anymore (And How To Kick It Out For Good)

Posted by Julie Fine on Apr 17, 2014 in Diet It UP, Health It UP, News, Study

“I would love to eat healthier, but it’s insanely expensive,” is an excuse we hear all too often. And that raises an important question: does a healthy diet really cost THAT much more? Turns out, it doesn’t.

Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed

Posted by Julie Fine on Apr 11, 2014 in Diet It UP, Tools, Misc., Nutritional Analysis, Nutrition 101, Tech, Life Hacks

Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.

Start Marinating Your Steak In BEER, Because Science Says It Fights Cancer [Study]

Posted by Bryan DiSanto on Apr 9, 2014 in Diet It UP, Health It UP, Nutrition Science, News, Study

Fire up the grill and douse your meat with a fresh Bud. And then crack one open for yourself — new research found that it might just help fight cancer.

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