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Lean Cooking 101 — How To Poach An Egg Perfectly In 5 Minutes [Recipes]

Posted by on Dec 17, 2014 in Cook It UP, Quick & Easy, Recipes

If you love gooey, runny, perfectly-cooked egg yolks that flow like radiant waterfalls—you know, the kind that crown the top of any stellar plate of Eggs Benedict/Florentine—you HAVE to master the technique of egg poaching. Here’s how, in a quick 5 minutes.

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We’re Ranked 34th In Life Expectancy — Eat These Global Power Foods To Boost Longevity [Infographic]

Posted by on Dec 9, 2014 in Diet It UP, Health It UP, Infographics

According to the World Health Organization (WHO) the average life expectancy in the US stacks up at 79 years — that’s good for 34th overall worldwide. Not surprisingly, FOOD plays a major role. Here are a few of the top foods eaten globally by the world’s healthiest countries.

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Straight Flex With This 15-Minute Recipe For Steamed Mussels With White Wine, Tomatoes, & Chorizo [Recipes]

Posted by on Dec 8, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes

Hold up, hold up, hold up — we’ve got your next weeknight smorgasbord. Straight flex your culinary muscles with this 15-minute recipe for, well, steamed muscles with white wine, tomatoes, and chorizo. It’s a stupidly easy, uber-lean, quick-to-make dinner recipe that’s piping hot with aromatics and light, savory flavor.

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THIS IS NOT A DRILL…The World Is Running Out Of Chocolate (No Seriously, We Are) [News]

Posted by on Dec 4, 2014 in Diet It UP, News

According to the Washington Post, two of the world’s largest chocolatiers are predicting that there could be a massive global chocolate shortage by 2020.

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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

Posted by on Dec 4, 2014 in Diet It UP, Featured Article, Food Lists, Nutrition Science

An inaugural list of obscure, perplexing, research-backed food facts, stuffed from start-to-finish with 47 shocking tidbits that’ll send rainbow confetti spewing out of your noggin.

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Shakshuka — The Most Mouthgasmic Egg Dish You’ve Never Had [Recipes]

Posted by on Dec 1, 2014 in Breakfast, Cook It UP, Dinner, Gluten Free, Lean Meals, Recipes, Soups & Stews, Vegetarian

Shakshuka might be the most mouthgasmic egg dish you’ve never had. Or heard of. Or can even pronounce. Whip it up — it’s an uber-lean meal that’s perfect for brunch, dinner, or as a cure for a wicked hangover.

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The Meta Effect — 6 Uber-Easy Steps To Stay Lean & Healthy This Holiday Season

Posted by on Dec 1, 2014 in Diet It UP, Featured Article, Health It UP

Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.

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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving

Posted by on Nov 24, 2014 in Diet It UP, Health It UP, Nutrition 101, Nutrition Lists

Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.

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Got A Broken Diet? Fix It With This Simple 3-Step Process [Infographic]

Posted by on Nov 13, 2014 in Diet It UP, Infographics, Nutrition 101, Nutritional Analysis

Precision Nutrition put together a gorgeous, powerful infographic that lays out a simplified 3-step process to overhaul any horrible diet. It’s a shockingly simple—yet effective—way to look at nutrition, but it’s a smart guide to follow if you’re trying to make a lean, healthy upgrade.

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