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The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

Posted by on Mar 31, 2015 in Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

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Irish It UP — The Supercharged Shamrock Protein Shake [Recipes]

Posted by on Mar 17, 2015 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Get festive and IRISH IT UP this St. Patty’s Day with our dangerously delicious Supercharged Shamrock Protein Shake.

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Game, Set, Match — Start Sipping More Coffee, ASAP [Report]

Posted by on Feb 26, 2015 in Diet It UP, News, Reports

Go ahead, get your americano on. And make it a double. The latest Dietary Guidelines recommend that we drink MORE coffee for its health perks.

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Cafeteria Crisis — Here’s What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic]

Posted by on Feb 25, 2015 in Diet It UP, Health It UP, Infographics, Nutrition Lists, Obesity

Uh, we’re in trouble. Visual News put together a compilation of cafeteria lunches from around the world. Let’s just say it’s not pretty, unless you’re in school outside of the US.

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Brighten Up Your Day With An Antioxidant-Pumped Build-Your-Own Acai Bowl [Recipes]

Posted by on Feb 12, 2015 in Breakfast, Cook It UP, Desserts, Featured Article, Gluten Free, Lean Meals, Quick & Easy, Recipes, Snacks

If you have absolutely no idea what an acai bowl is, or if you’ve never sunk a spoon into its velvety deliciousness, you’re about to experience a divine culinary revelation. Use our recipe to churn out a silky smooth Build-Your-Own Acai Bowl in 5 minutes flat.

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Smell Better Than Nature, Coconuts, And Daydreams With Old Spice’s New Fresher Collection [Giveaway]

Posted by on Jan 28, 2015 in Featured Article, Gear It UP, Giveaways, Live It UP, Product Reviews, Sponsored

We’ve partnered with Old Spice on the launch of their new Fresher Collection, a line inspired by the best scents of nature. Lucky for you we’re giving away one big treasure chest of free awesomeness. Get involved here.

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Eating Out? Here’s What A Quick 2,000 Calorie Meal Looks Like At Popular Fast Food Places

Posted by on Jan 15, 2015 in Diet It UP, Eating Out, Food Lists

Love it or hate it, eating out is an unadulterated death trap. NYTimes.com recently did a profile honing in on one specific number: 2,000. More poignantly, what exactly does 2,000 calories look like, from a fast food or restaurant lens? Here’s the evidence.

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Life Hacks — Exhausted? Recharge Your Brain Quicker With A Coffee Power Nap [Study]

Posted by on Jan 12, 2015 in Diet It UP, Life Hacks, Misc., Nutrition Science, Study

Hack your brain and recharge faster with a 20 minute coffee power nap. Here’s how it all goes down.

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Um, High Fructose Corn Syrup (HFCS) Secretly Got A Name Change [News]

Posted by on Jan 9, 2015 in Diet It UP, Nutrition Science

SCANDAL! High Fructose Corn Syrup (HFCS) got a name change on labels and nobody seems to know about.

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Runny Poached Eggs On Spicy Avocado Toast [Recipes]

Posted by on Dec 22, 2014 in Breakfast, Cook It UP, Lean Meals, Quick & Easy, Recipes

Make this for breakfast. Brunch. As a snack. Dinner. Post-workout. Whenever…wherever. Just make it. Our recipe for Runny Poached Eggs On Spicy Avocado Toast might just be the closest thing to a god-like breakfast. Or anytime meal, really.

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