20 Motivational Fitness Pictures a la Pinterest
11. Squat.
There’s no way around it, squatting is 100% necessary for EVERYONE. It shreds fat and builds muscle tone literally everywhere. Shut up and just do it already, you’ll thank me later.
12. For women, 1.
If you’re a woman, stop discriminating against weights because you’re afraid that they’ll make you “bulky.” What makes you bulky? Fat.
Weights create curves, abs, and musculature that you wish you had. Stop wishing and start lifting — it’s the only way you’ll get there.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
