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![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/Split-Jack-Curls-1-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps CurlsWhat's So UBER About Lunging Biceps Curls? Primary Muscles: Butt, Biceps, Quads, Hamstrings Secondary Muscles: Forearms, Core, Calves What You'll Need: Dumbbells [I]'m all-in on... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2013/05/dfgdfgdfgs-450x150.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets[B]etween Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting could fill its own dedicated dictionary. Case-in-point: USNews recently included 28 diets—TWENTY-EIGHT—in... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]httpv://youtu.be/1c4O6FlEktc [T]his is utterly ridiculous. And I can't stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/photo-2-3-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie[I]nvigorate your summer, and extinguish the heat, with an uber-refreshing, mouthgasmic burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. If you've neglected watermelon... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2013/06/IMG_7585-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories[B]etween avocado, oats, chia, cacao powder, and flax; the milk of your choice -- almond, flax, skim, coconut, et al.; exorbitant amounts of of fresh fruit & veggies; and a stacked lineup of... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/2048-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit[S]tttttrrrrrrrrrrrretched for time? We've got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. That's it. August's WOTM—The 30 Minute... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-30-10.08.02-450x150.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
What's The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations[L]et's get sauced. Given the current state of crisis in the portable food arena, we asked a basic question: what's THE most repulsive fast food item in the US? And just how egregious is it?... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/vitamix__pro_series_750-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here's Why*Disclaimer: This review is unsponsored and unaffiliated with Vitamix. I bought my own blender. All opinions are solely mine and those of Lean It UP. [T]here was a point when I thought... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-23-15.07.27-450x150.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts[B]y now, most of us have learned that no matter how hard you work in the gym every day, the key to a chiseled summer body comes down to what you’re fetching for in the kitchen. With the thick... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/8-tips-to-abs-exercise-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout[L]ooking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout. Giddy up. Your abs are about to get lit the... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/Dietary_Supplements-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
Examine.com — Your #1 Resource To Learn The Unbiased Truth About Supplements[D]ietary supplements represent one of the fastest growing industries in the entire economy. According to the Nutritional Business Journal the industry produced $32 billion in revenue in 2012,... -
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/ProStak_Blog-450x150.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
Stack ALL Of Your Supps In One Place With Blender Bottle's New GoStak & ProStak Lines [Product]*Disclaimer: Blender Bottle sent us a ProStak and GoStak for trial purposes. This review is otherwise unsponsored and solely reflects the views of Lean It UP. [S]TACK IT UP! Everyone knows...
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![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/Split-Jack-Curls-1-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2013/05/dfgdfgdfgs-190x190.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/photo-2-3-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2013/06/IMG_7585-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/08/2048-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-30-10.08.02-190x190.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/vitamix__pro_series_750-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-23-15.07.27-190x190.png "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/8-tips-to-abs-exercise-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/Dietary_Supplements-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2014/07/ProStak_Blog-190x190.jpg "[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout")
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[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout
May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.
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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises
If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.
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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2
Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.
Read More![[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan](../../../../wp-content/uploads/2013/04/phpThumb_generated_thumbnailjpg-130x130.jpg)
[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
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The Six Pack Abs Shopping List
Every journey requires the right set of tools to be successful. In the case of stellar six pack abs, that rendezvous starts and ends with one simple thing – the food you stuff down your esophagus day-in and day-out. Use this abs-inspired shopping list – broken down into fat, protein, carbs, and drinks/condiments/spices – as a blueprint to stock your fridge and populate your pantry.
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10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth
If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.
Read More![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](../../../../wp-content/uploads/2012/12/tumblr_lppzz4RWh81qgksslo1_5001-130x130.jpg)
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.
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Plank Your Way To Better Abs With These 5 Variations
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture. Here are 5 variations of the traditional plank that can provide variety, pump up the difficulty, and infuse new stimuli to produce a washboard caliber stomach.
Read More![[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split](../../../../wp-content/uploads/2012/10/Bench-Dips-Bent-Leg-1-130x130.jpg)
[Workout Of The Month, 10/12] The Muscle-Sculpting Power Workout Split
Don’t hibernate this Winter and pack on the blubber — upgrade your physique. Reinvigorate your workouts with The Muscle-Sculpting Power Workout Split, a 4-day routine designed to spark BIG full-body muscle growth, MELT fat, and build a stronger, better body come Spring.
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Not Seeing Results? — Try Measuring Your Food!
Not seeing the body transformation you had hoped for, even with a stellar diet and exercise routine? Check again — there may be a few simple tools missing from your routine that can quickly get you to achieve the goals you’ve always wanted.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
