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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4 [Monday Motivation]](../../wp-content/uploads/2014/11/il_570xN.386743257_aigw-130x130.jpg)
10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4 [Monday Motivation]
Sometimes you just need a little kick in the ass to set progress in motion. Every week we’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead. Interpret at will and use it as a little injection of positive energy.
Read More
10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V4
Sometimes you just need a little kick in the ass to set progress in motion. We’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead.
Read More![10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V3 [Monday Motivation]](../../wp-content/uploads/2014/10/b2b2c87d4bb0d5c13f13b2e042829db3-130x130.jpg)
10 Insanely Inspirational Quotes To Get Your Ass Moving This Monday, V3 [Monday Motivation]
Sometimes you just need a little kick in the ass to set progress in motion. Every week we’re dropping 10 quotes, pictures, and other little bombs of inspiration to fuel your motivational furnace for the week ahead. Interpret at will and use it as a little injection of positive energy.
Read More![22 Inspiring Nuggets Of Life Advice From Celebrity “Ask Me Anythings” (AMAs) [Motivation]](../../wp-content/uploads/2014/05/BNEh8DJCcAIrdU4-130x130.jpg)
22 Inspiring Nuggets Of Life Advice From Celebrity “Ask Me Anythings” (AMAs) [Motivation]
Need a little guidance and direction, or just a kick in the ass? Use these inspiring nuggets of wisdom, straight from some of the world’s most successful people, to help illuminate a number of life’s quandaries.
Read More![A Gym For Your Brain? UMiami Debuts BrainHQ — So That Your Noggin Can Lift Weights, Too [News]](../../wp-content/uploads/2014/05/luminosity-brain-games-130x130.png)
A Gym For Your Brain? UMiami Debuts BrainHQ — So That Your Noggin Can Lift Weights, Too [News]
Don’t neglect one of the most important parts of the body — your brain. Challenging cognitive function is just as important as your quads, abs, or biceps. A new program from UMiami could be the perfect workout to boost your brainpower.
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What The Heck Are Nootropics, And Could They Unlock Cognitive Function, Clarity, And Motivation?
If you’ve seen Limitless with Bradley Cooper, or ever had caffeine, you already know about nootropics. They’re a group of smart drugs that could boost brainpower, focus, motivation, and memory — and they could be the key to maximizing your workouts.
Read More![[Study] Could A Unique Protein Reduce The Development Of Alzheimer’s?](../../wp-content/uploads/2014/03/alzheimers-brainpuzzle-512-130x130.jpg)
[Study] Could A Unique Protein Reduce The Development Of Alzheimer’s?
Every 67 seconds, someone in the United States develops Alzheimer’s disease. A newly discovered protein could help us better understand the disease and lead to a potential treatment.
Read More![[Motivation] Project NAA — Overcoming Fear And Experiencing The Revolution](../../wp-content/uploads/2014/01/Fear-Motivation-Picture-Quote-130x130.jpg)
[Motivation] Project NAA — Overcoming Fear And Experiencing The Revolution
I’m not afraid anymore. Are you? Using this simple phrase, come beat fear and experience the Project NAA revolution.
Read More![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../wp-content/uploads/2014/01/0jkqhqY-130x130.jpg)
[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2
Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED.
Read More![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2014/01/afko7dj-130x130.jpg)
[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1
Today’s Blue Monday, aka the most depressing day of 2014. While it might seem unfair, unbearable, and intolerably cruel to return back to work after a long holiday break (and potentially a radiantly sunny vaca), we’re here to instill a little hope — we’ve got 10 little bombs of motivation to push you through the start of the week.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
