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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]](../../wp-content/uploads/2014/10/Fitbit_trio-2-130x130.jpg)
Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]
FINALLY a heart rate monitor without a strap. We dive into Fitbit’s new line of fitness trackers and heart rate monitors — the Charge, Charge HR, and Surge.
Read More![Snapfit — Your Newest Source Of Fitness Motivation, Via Snapchat [News]](../../wp-content/uploads/2014/05/Snapchat-fitness_300-130x130.jpg)
Snapfit — Your Newest Source Of Fitness Motivation, Via Snapchat [News]
Wish your workout buddy would send you more motivational pictures? Let Snapchat fill the void, with the first fitness brand to use their platform: Snapfit.
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Step Aside Mario Kart — Virtual Reality Treadmills Are The Newest In Fitness Gaming
Has the gym of the future arrived? Virtual reality meets total body movement with the Virtuix Omni Treadmill — a full-blown immersive experience that makes you run, jump, crouch, and sprint as you explore 3D worlds.
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Barbell Denim: Jeans Designed With Athletes (And Their Quads) In Mind
Muscular quads? Love to squat? Can’t fit into ANY jeans? Barbell Denim felt the same way, so they redesigned a line of jeans to specifically fit those with an athletic build. FINALLY.
Read More![[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones](../../wp-content/uploads/2013/11/Jaybird-Lady-130x130.jpg)
[Review] Jaybird Bluebuds X Compact Premium Bluetooth Headphones
If you live an active lifestyle and you don’t own Bluetooth headphones, it may be time to cut the cord with your wired pair. The Jaybird BlueBuds X headphones are tiny, sweat proof, and deliver great sound quality. These headphones are not perfect though — get the full review here.
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Shop It UP! — 35 Killer Cyber Monday Deals In Fitness From Around The Web
Save up to 70% this Cyber Monday with our roundup of fitness deals from around the web. We’ve compiled deals for over 30 major retailers, including Nike, Bodybuilding.com, REI, and Tough Mudder. Happy saving.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
