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Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2014/10/df0498d60f811b516b6fe58a7b5d54d1-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2014/10/Supersets-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/hqdefault-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/Exercise-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/Screenshot-2016-02-17-11.56.48-450x150.png "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/1401-heart-health-art-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/women-friends-gym-workout-sweat-w724-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/medballthrow1188-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2014/01/Chocolate-strawberries121-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-450x150.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
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Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good...
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![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/chalkboard-1-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
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![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2014/10/Supersets-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
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![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/Exercise-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/Screenshot-2016-02-17-11.56.48-190x190.png "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/1401-heart-health-art-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/women-friends-gym-workout-sweat-w724-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/02/medballthrow1188-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2014/01/Chocolate-strawberries121-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-190x190.jpg "[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1")
[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1
6. You don’t know me.
The world gets what you show it. Not the details or the nitty gritty. Make it count and make an impact.
7. Never give up.
8. Slow and steady.
Permanent change doesn’t happen overnight. It’s a slow-winding, tedious, forward-and-back process.
Stick with it. Quitting undermines everything about why you started.
9. The workout flow chart.
As Nike says so eloquently — just do it.
10. Mr. Olympia
And always remember — EVERYONE has to start somewhere, sometime. Why not you, right now?
Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice, info and updates.
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a Chef from Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan - March 7, 2016
- [Review] The Branched Chain Amino Acid (BCAA) Buyer’s Guide — Uncapping The Top 54 BCAA Supplements - March 1, 2016
- 8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth - February 24, 2016
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