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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swag Review — The Nike Air Zoom Fit Agility 2[N]ike is KILLING it with training shoes for women and I got the chance to test out their new Air Zoom Agility Fit 2 during one of the hardest workouts I’ve ever done: Tone House NYC. Tone... -
The Apple Pie Crumble Protein Smoothie [Recipes][W]ho doesn't love a warm slice of gooey, crumbly, explode-in-your-mouth apple pie? Liquify it this fall—and lean it up in the process—with our seasonally delicious Apple Pie Crumble Protein... -
5 Spookily Delicious, Candy-Inspired Protein Shake Recipes To Chug This Halloween [Recipes][B]OO. Happy Halloween. Addicted to candy? Probably. It's basically edible crack. As far as we're concerned, Halloween is a national, once-a-year, built-in cheat day — a few fun size bricks... -
10 Uber-Healthy Fall Dessert Recipes To Quench Your Raging Sweet ToothImage: Minimalist Baker [B]etween baked apples, warm cinnamon, and pumpkin spice everything, fall is bursting with a cornucopia of mouthgasmic flavors. But despite their radiant orange color and... -
The Workout Music Friday Five-Pack, V34 — Fetty Wap, Flux Pavilion, Future, And Years & Years[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 10/2015] Annihilate Your Legs With The Lower Body Lumberjack Workout[W]E FLY HIGH. You won't be able to walk, though. That's our goal. Just being honest. Sorry we're not sorry. At all. October's WOTM—The Lower Body Lumberjack Workout—is a BEAST of a leg... -
The Workout Music Friday Five-Pack, V33 — Skrillex, Hardwell, Miguel, and G-Eazy[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise][W]ant a tight, toned, extra perky badonkadonk? Grab a ball and start rolling. One of THE most potent butt exercises in the workout world—sitting just behind squats and lunges—is likely... -
The Workout Music Friday Five-Pack, V32 — Kaskade, Hermitude, Drake, & Sia[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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Diet It UP
4 Tactics To Health Up Dessert And Survive The Fattening Fall Season
The start of fall marks the beginning of pumpkin season, and with it, a wave of delicious treats that everyone loves to NOM on. But if you’re not careful, all of your clean eating efforts will be ruined by the endless cookies, cake, and other seasonal temptations available. Use these tips to keep your body in check.
![A Lean Pumpkin Spice Cookie You Won’t Feel Guilty About [Recipes]](../../../wp-content/uploads/2014/09/paleo-pumpkin-cookies-260x170.jpg)
3 Weird Workout Hacks That Can Actually Help Boost Performance
Need a lift? Use this trifecta of quick and easy workout hacks to boost exercise performance. Start chugging a little chocolate milk.
Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]
![Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]](../../../wp-content/uploads/2014/09/IMG_5280-260x170.jpg)
Get seasonally lean and chug a little autumn with our Liquid Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and cascading with copious nutrition, including 29g of protein, a whopping 400% vitamin A, fiber, and antioxidants.
So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]
STARE INTO THAT CHEESE. Would you NOM Burger King’s new black burger?
[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars
Optimize your digestive system and protect your gut with P&G’s Meta. It’s an expansion of the classic Metamucil fiber—including health bars and a probiotic—that forms a triple-threat assault on digestive health.
[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You’re A Candidate For Mercury Poisoning
If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.
[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination
![[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination](../../../wp-content/uploads/2014/08/365_Almond_butter_creamy-2-260x315.jpg)
If you’ve been downing almond butter, check your stash. Salmonella contamination has forced 45 products to be recalled, including Whole Foods, Trader Joe’s, and MaraNatha brands.
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
