Diet It UP
What The World’s Food Consumption Looks Like [Infographic]
An in-depth look into the world's food consumption and annual spend...the results are shocking.
How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]
Honesty, everyone loves Girl Scout Cookies. They're absolutely delicious, and it's basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they're horrible for your health -- get the full lists of calories per cookie inside.
The Complete Summer Beach Body Plan
Like it or not, guess what’s slowly creeping up? BATHING SUIT & BIKINI SEASON! Use this guide to turbocharge your diet, intensify your workouts, and build a body that's certified beach-ready.
20 Ways to Reduce Hunger and Eat Less
Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That's why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.
Is Frozen Greek Yogurt the Healthiest Dessert Ever?
With an abundance of protein and calcium, a lack of fat and calories, and HUGE flavor, frozen GREEK yogurt--in particular Yasso Bars and Adonia--might just be the healthiest dessert ever conceived.
Nutrition Simplified — 16 Dietary Truths To Live By
Diet and nutrition are officially WAY over complicated and rich with misconceptions. I've distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you'll build a powerful, healthy, sexy physique in no time.
How Insulin, Carbs, and HFCS Impact Weight Loss
Weight loss is NOT just about calories in vs. calories out. If you've been "dieting"--but haven't seen the weight loss to show for it--fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.
The American Diet’s Broken…Rebuild a Better Diet From the Ground Up
With obesity rates rising to over 1/3 of the American population, something's clearly broken with the American diet...here's how to reverse the trend.
LeanItUP.com is a community that provides information pertaining to fitness, nutrition, weight-loss, supplements, and health which aims to streamline the journey to a LEAN, fat-free, rock solid physique. Beyond that, it's all about promoting superior health and well-being in the long run. 
