Diet It UP
McDonalds’ Chicken Nuggets are Actually Pink Goop
I've always been anti-fast food, but this picture takes that animosity to an all new level. Any idea what that pink sludge is? Find out after the jump...
What is Caffeine and is it Really Healthy? Debate On…
What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don't believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.
The Best and Worst Summer Drinks for Your Belly
As fun and seasonal as they are, umbrella cocktails will quickly turn your rock-solid, hard-earned beach body into a fatty, unflattering mess. Avoid the following drinks to keep your waistline slim and trim, and save yourself the hassle of buying a bigger bikini come August.
Uberfood: Cinnamon
No doubt cinnamon tastes absolutely phenomenal when paired with sweet, fatty, sugary deliciousness, but on its own cinnamon is one of the healthiest substances on earth. It's pretty incredible that a little sprinkle of brown, aromatic, heart-warming ground cinnamon can pack a multitude of health benefits. Here's to cinnamon and recreating its image as a health food.
The Healthiest Drinks of Earth
Walk into any 711, Duane Reade, or supermarket and you'll see fridge after fridge filled with energy drinks, flavored water, teas, and protein shakes. With fun colors, health claims (B vitamins, antioxidants, energy), and cool labels everywhere, it's nearly impossible to make a smart, healthy decision...
Stop Drinking Soda, You’ll Lose 14.6 Pounds Per Year
Stop drinking soda--you could lose 5, 10, 15 lbs or even more without lifting a single weight, running an inch, or following any ridiculous no-carb crash diet. In fact, if you cut out 1 Coke per day...ONE...you'd lose 14.6 pounds per year. Who said weight loss wasn't simple?
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