Examine.com — Your #1 Resource To Learn The Unbiased Truth About Supplements

Posted by Joshua Nackenson on Jul 11, 2014 in Misc., Supp It UP, Tools

Curious about what a supplement does, if it actually works, and if it’s safe? Examine.com is an independent, unbiased encyclopedia that’s analyzed ALL of the relevant research—33K references deep—on hundreds of the most popular supplement ingredients. It’s an invaluable resource for anyone that supplements regularly, or might be looking to use supplements to hit a specific goal (e.g. fat loss, sleep quality, muscle gain).

Nutrition Knock-Out — The Hidden Google Food Hack You Didn’t Know Existed

Posted by Julie Fine on Apr 11, 2014 in Diet It UP, Life Hacks, Misc., Nutrition 101, Nutritional Analysis, Tech, Tools

Want to compare apples and oranges right next to each other? This sneaky Google food hack can do just that in about 2 seconds — and it’s been hiding under your fingers for the past year.

Step Off The Scale — Use Smarter Data To Better Track Fat Loss, Muscle Gain And Body Composition

Posted by Joshua Nackenson on Dec 23, 2013 in Burn It UP, Featured Article, Health It UP, Mental & Cognition, Misc., Tools

Exercise and diet isn’t about losing weight — it’s about changing body composition. Start focusing on the numbers that matter, not the number projected by the scale.

The Six Pack Abs Shopping List

Posted by Bryan DiSanto on Mar 6, 2013 in Diet It UP, Featured Article, Food Lists, Tools

Every journey requires the right set of tools to be successful. In the case of stellar six pack abs, that rendezvous starts and ends with one simple thing – the food you stuff down your esophagus day-in and day-out. Use this abs-inspired shopping list – broken down into fat, protein, carbs, and drinks/condiments/spices – as a blueprint to stock your fridge and populate your pantry.

The Lean It UP Calorie and BMI Calculator To Gain, Lose, or Maintain Weight

Posted by Bryan DiSanto on Apr 12, 2012 in Diet It UP, Health It UP, Nutrition Science, Tools