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The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the...
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![Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News]](../../../wp-content/uploads/2015/04/sabra-hummus-130x130.jpg)
Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News]
Got a container of Sabra hummus in your fridge? Triple check it. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after learning about a potential Listeria contamination.
Read More![Game, Set, Match — Start Sipping More Coffee, ASAP [Report]](../../../wp-content/uploads/2015/02/Coffee-for-good-130x130.jpg)
Game, Set, Match — Start Sipping More Coffee, ASAP [Report]
Go ahead, get your americano on. And make it a double. The latest Dietary Guidelines recommend that we drink MORE coffee for its health perks.
Read More![Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]](../../../wp-content/uploads/2015/02/33846315e-130x130.jpg)
Bought Supplements From GNC, Target, Walmart, Or Walgreens? They Might Be Complete Duds [Report]
If you’ve re-upped your supplement collection lately, start sifting through your shelves — there’s a decent chance they’re complete duds. Four massive retailers—GNC, Target, Walgreens and Walmart—were officially accused of selling fraudulent and contaminated supplements. Get the details here.
Read More![[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements](../../../wp-content/uploads/2014/10/drugs-supplements-130x130.jpg)
[Report] Supplement With Caution — Steroids, Viagra, And Other Banned Drugs Found In Multiple Dietary Supplements
Dietary supplements are safe, right? Wrong. A new study looked at 274 recalled supplements and found that a number were still available on shelves AND contained banned substances — including anabolic steroids and Viagra.
Read More![[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%](../../../wp-content/uploads/2014/02/quest-giveaway-1-130x130.jpg)
[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%
A new lawsuit alleges that Quest Bars OVERSTATE their fiber content by more than 750% and understate calories by at least 20%. Is there any truth to the claims? Here’s our take on the situation.
Read More![[Report] Jif Launches Almond Butter & Cashew Butter; It’s Still Horribly Unhealthy And Loaded With Trans Fat](../../../wp-content/uploads/2013/09/1094962_575252935860639_1793220667_n-130x130.jpg)
[Report] Jif Launches Almond Butter & Cashew Butter; It’s Still Horribly Unhealthy And Loaded With Trans Fat
Don’t fall for the facade. All almond butter is NOT created equal, especially not Jif’s mass-produced chemically engineered sludge.
Read More![[Report] The Breakfast Waffle Taco & Pop-Tart Ice Cream Sandwich Are Officially Real-Life Things; Top List Of New Fast Food Abominations](../../../wp-content/uploads/2013/08/tl-horizontal_main-1-130x130.jpg)
[Report] The Breakfast Waffle Taco & Pop-Tart Ice Cream Sandwich Are Officially Real-Life Things; Top List Of New Fast Food Abominations
Oye vey…our culinary lexicon now officially includes the Breakfast Waffle Taco, Glazed Donut Breakfast Sandwich, Pop-Tart Ice Cream Sandwich, and Pretzel Bacon Cheeseburger. Info on each abomination inside.
Read More![[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange](../../../wp-content/uploads/2013/06/CG37908-d-130x130.jpg)
[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange
As of July, Chobani is officially set to offer EVERY Greek yogurt flavor. ALL OF THEM. The entire universe. Not actually, but chances are 1 of their 14 new innovative, creative, delectable flavors — including Key Lime, Vanilla Orange, & Mint Chocolate Chip — will tickle your taste buds right where they’re most vulnerable.
Read More![[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated](../../../wp-content/uploads/2013/06/tumblr_mo18mv11mo1s2pdjio1_500-130x130.jpg)
[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated
Recent tests from ConsumerLab.com revealed that 20% of protein powder products — including big brands like Optimum Nutrition, Dymatize, and Shakeology — were mislabeled and/or contaminated. One product even had 68% less protein than listed. Get the full list of offenders here.
Read More![[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars](../../../wp-content/uploads/2013/02/etwetwertwe-130x130.png)
[Report] Quest Nutrition Releases New Banana Nut Muffin, Chocolate Chip Cookie Dough Protein Bars
If you’re an absolute protein bar junkie, or simply on a mission to find an uberhealthy, decadent, dessert-like snack, listen up. Quest Nutrition — the maker of the healthiest protein bar in the world, in our opinion — recently added two incredible new flavors to their already stacked lineup of protein-packed Quest Bars: Banana Nut Muffin and Chocolate Chip Cookie Dough.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
