- WHAT’S FRESH
-
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/Thick-and-Creamy-Smoothie2-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan GumImage: Running With Spoons [W]elcome to mixology 101. We're about to upgrade your smoothie game, massively. Most smoothie aficionados rambunctiously toss bananas, a few dollops of Greek... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/08/edited-limes-and-blackberries-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good[I]n the nutrition cosmos, tiny little tricks, manipulations, and strategies can make a GINOURMOUS impact. That includes everything from disease prevention and lifelong wellness, to powerful weight... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/HEALTHY-YOUNG-GUY-DOING-PUSH-UP-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest[E]veryone knows (and mostly hates) the push up. It was likely the first time your muscles actually did anything significant, way back when in gym class. It was probably also the first exercise... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/battle-ropes-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition[S]alivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We've got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/Split-Jack-Curls-1-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps CurlsWhat's So UBER About Lunging Biceps Curls? Primary Muscles: Butt, Biceps, Quads, Hamstrings Secondary Muscles: Forearms, Core, Calves What You'll Need: Dumbbells [I]'m all-in on... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/05/dfgdfgdfgs-450x150.png "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets[B]etween Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting could fill its own dedicated dictionary. Case-in-point: USNews recently included 28 diets—TWENTY-EIGHT—in... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]httpv://youtu.be/1c4O6FlEktc [T]his is utterly ridiculous. And I can't stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/photo-2-3-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie[I]nvigorate your summer, and extinguish the heat, with an uber-refreshing, mouthgasmic burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. If you've neglected watermelon... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/06/IMG_7585-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories[B]etween avocado, oats, chia, cacao powder, and flax; the milk of your choice -- almond, flax, skim, coconut, et al.; exorbitant amounts of of fresh fruit & veggies; and a stacked lineup of... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/2048-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit[S]tttttrrrrrrrrrrrretched for time? We've got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. That's it. August's WOTM—The 30 Minute... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-30-10.08.02-450x150.png "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
What's The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations[L]et's get sauced. Given the current state of crisis in the portable food arena, we asked a basic question: what's THE most repulsive fast food item in the US? And just how egregious is it?... -
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/07/vitamix__pro_series_750-450x150.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here's Why*Disclaimer: This review is unsponsored and unaffiliated with Vitamix. I bought my own blender. All opinions are solely mine and those of Lean It UP. [T]here was a point when I thought...
-
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/Thick-and-Creamy-Smoothie2-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/08/edited-limes-and-blackberries-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/HEALTHY-YOUNG-GUY-DOING-PUSH-UP-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/battle-ropes-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/Split-Jack-Curls-1-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/05/dfgdfgdfgs-190x190.png "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/photo-2-3-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/06/IMG_7585-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/08/2048-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-30-10.08.02-190x190.png "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2014/07/vitamix__pro_series_750-190x190.jpg "[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality")
![[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality](../../../../wp-content/uploads/2013/07/Mashable-What-Your-Coffee-Says-About-You-130x130.png)
[Infographic] Do You Fancy Foam Mustaches? What Your Preferred Coffee Type Says About Your Personality
From revealing one’s worldview on foam mustaches, to work ethic and outlook on life, this clever pseudo-comic/infographic sheds some light on the personality traits synonymous with each variety of coffee.
Read More![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2013/06/female_protein1-130x130.jpg)
[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options
In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.
Read More![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../../../wp-content/uploads/2013/06/Burpee-with-Carl-Paoli-at-Invictus-Athletes-Camp-130x130.jpg)
[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever
Regardless of whether you’re always in the gym, or stuck busting a sweat at home, Tee Major Fitness’ newest video takes a step back and tackles 44 of the most effective body weight exercises for beginners. The exercises may not be glittery and glamorous, but they form the foundation of any successful workout plan. Get acquainted — they’re sticking with you for a while.
Read More![[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange](../../../../wp-content/uploads/2013/06/CG37908-d-130x130.jpg)
[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange
As of July, Chobani is officially set to offer EVERY Greek yogurt flavor. ALL OF THEM. The entire universe. Not actually, but chances are 1 of their 14 new innovative, creative, delectable flavors — including Key Lime, Vanilla Orange, & Mint Chocolate Chip — will tickle your taste buds right where they’re most vulnerable.
Read More![[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated](../../../../wp-content/uploads/2013/06/tumblr_mo18mv11mo1s2pdjio1_500-130x130.jpg)
[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated
Recent tests from ConsumerLab.com revealed that 20% of protein powder products — including big brands like Optimum Nutrition, Dymatize, and Shakeology — were mislabeled and/or contaminated. One product even had 68% less protein than listed. Get the full list of offenders here.
Read More![[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet](../../../../wp-content/uploads/2013/06/obesity_by_county_large-130x130.png)
[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet
More than 1/3 of American adults are obese (35.7%) and 17% of children are, too. Catch up on obesity in the US with this simple 60-second fact sheet, appropriately titled ‘Fighting the Obesity Epidemic,’ courtesy of Georgetown University’s Nursing Program.
Read More![[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?](../../../../wp-content/uploads/2013/06/quaker-oats2-130x130.jpg)
[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?
In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.
Read More![[Video] The Silly Reality Of What Food Serving Sizes Really Look Like](../../../../wp-content/uploads/2013/05/Doritos-130x130.png)
[Video] The Silly Reality Of What Food Serving Sizes Really Look Like
Whether it’s 11 Doritos or 1 ‘sad mozzarella stick,’ it’s pretty astonishing to visualize what actually fits in one serving. This simple video from Buzzfeed highlights the ridiculous gap between the reality and perception of serving sizes.
Read More![[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks](../../../../wp-content/uploads/2013/05/The-Gym-Bag-Week-1-130x130.png)
[The Gym Bag, Week 1] The Best Ab Exercises For People With Lower Back Pain, Low Cal Drinks
In week 1 we address the top ab exercises for people with lower back pain and lean drinking. The Gym Bag is Lean It UP’s weekly reader Q&A. Every Friday we’ll pick a few of YOUR questions from Twitter, Facebook, and around the site, and weigh-in with our (concise) PoV.
Read More![[Infographic] The Cost Of Obesity](../../../../wp-content/uploads/2013/04/Capture-130x130.png)
[Infographic] The Cost Of Obesity
In 2004, the CDC ranked obesity as the number one health risk facing America. Today, we are still facing massive risk — if obesity rates continue on their current trajectories, 44% of Americans will be obese by 2030. The George Washington University shares its infographic detailing the startling rise in obesity and the ridiculous cost associated with it.
Read More
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
