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Sabra Recalls 30,000 Cases Of Hummus Due To Listeria Contamination [News][G]ot a container of Sabra hummus in your fridge? Triple check it before dunking. And then check it two more times. Sabra has officially recalled 30,000 cases of their Classic Hummus after... -
[WOTM, 04/2015] Beef Up Your Chest & Shoulders With The Hulk Smash Upper Body Workout[G]ET ANGRY AND HULK SMASH SOME WEIGHT. We're 2 months out from summer. AKA when your body emerges from hibernation and gets put on display for the entire world to see. Okay, maybe... -
The Workout Music Friday Five-Pack, V24 — Kendrick Lamar, Action Bronson, Nicky Romero, & Major Lazer[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body[I]t's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Because frankly—statistically speaking—your eating is likely a disgusting, unmitigated disaster. And... -
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms[I] can't shake the image of a Barbie & Ken factory. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year...
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![[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant](../../../../wp-content/uploads/2014/03/coffee-130x130.jpg)
[Study] Caffeine Cravings — New Research Says That You Should Watch Your Intake Of This Sneaky Stimulant
Dependent on one too many cups of coffee/energy drinks during the day? Caffeineate with caution — Caffeine Use Disorder isn’t a myth, and you might already be at risk for it.
Read More![[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”](../../../../wp-content/uploads/2014/03/Here-famous-Oscars-selfie-Ellen-DeGeneres-took-March-130x130.jpg)
[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”
Addicted to selfies? Psychiatrists are now linking various mental conditions, such as addiction, OCD, and Body Dysmorphic Disorder to obsessive selfie-taking behaviors.
Read More![[Study] Could A Unique Protein Reduce The Development Of Alzheimer’s?](../../../../wp-content/uploads/2014/03/alzheimers-brainpuzzle-512-130x130.jpg)
[Study] Could A Unique Protein Reduce The Development Of Alzheimer’s?
Every 67 seconds, someone in the United States develops Alzheimer’s disease. A newly discovered protein could help us better understand the disease and lead to a potential treatment.
Read More![[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing About](../../../../wp-content/uploads/2014/03/teq11-130x130.jpg)
[Study] The One INSANE Health Benefit Of The Tequila Plant That You Knew Nothing About
For many people, tequila has had a promising effect on liquid courage. Now, researchers say the plant used to create it may unlock a number of health benefits, help with weight loss, and even assist the more than 26.2 million type 2 diabetics in America.
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More Than Just A Race: The Top 3 Unseen Risks of Marathon Running
On Saturday March 15th, two tragically lost their lives running half-marathons. Most know the benefits, but not all know the hidden risks of running a half- or full marathon. If you’re planning to participate, educate yourself on the dangers and how to best prepare for these high-endurance races.
Read More![[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink](../../../../wp-content/uploads/2014/03/starbucks_drinks3-130x130.png)
[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink
This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity of most Starbucks concoctions in terms of things like Pizza, Skittles, and Gummy Bears.
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The Playlist That’s PROVEN To Get You Amped — Spotify Reveals Research Used To Craft Its ‘Ultimate Fitness Workout Playlist’
Discover the songs that hit the musical “sweet spot” and can help push you through the toughest parts of any workout. The research team at Spotify explains the scientific psycho-biological research behind their ‘Ultimate Fitness Workout Playlist.’
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Healthbook — Could An App(le) A Day Keep The Doctor Away?
Want to know absolutely everything that is going on in your body? Down to the nitty-gritty data of blood sugar and oxygen saturation, Apple’s Healthbook might be the next big thing in health-tracking devices.
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Bracketology — March Madness: Fruit & Veggie Edition
With March Madness officially set to kick-off this Thursday, SBNation has cleverly crafted a new, earth-shattering way to waste time for absolutely no beneficial reason whatsoever: The Fruit & Vegetable Alternative March Madness Bracket. WHO YOU GOT?
Read More![[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats](../../../../wp-content/uploads/2014/03/yoga-mat-231-130x130.jpg)
[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats
They say don’t eat things you can’t pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands, according to a recent report by the Environmental Working Group.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
