How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by Bryan DiSanto on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”-but haven’t seen the weight loss to show for it-fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by Bryan DiSanto on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

The 5 Best Oblique Exercises to Get Ripped Up Abs

Posted by Bryan DiSanto on Apr 15, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

A sexy six pack is the sum of a number of important parts-the obliques are at the forefront of that equation. If you’re looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routine…right now.

Incinerate Fat With This Full-Body Workout Plan

Posted by Bryan DiSanto on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

7 Ways To Burn Calories And Increase Your Fitness At Work

Posted by Bryan DiSanto on Apr 14, 2012 in Featured Article, Fitness Lists, Health It UP

I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.