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![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
The Workout Music Friday Five-Pack, V31 — Action Bronson, Drake, Audien, & T.I[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
[WOTM, 09/2015] Lean Out And Harden Your Body With The 3-Day Body Shredder Workout Split[T]hump, thump, thump. That's the sound of our latest fat-destroying, body-shredding behemoth. It's coming for you. We really hope you're ready. Whether you're brand new to the workout... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/pillar--450x150.png "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
Your Go-To Workout-Approved Makeup Routine[W]hen I workout, 99% of the time it’s with a fresh, makeup-free face. Unfortunately I’m no Beyoncé and hardly ever wakeup with skin that's deemed “flawless." A majority of the time I’m... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]Image: Oxygen Mag [W]elcome to the Build-A-Butt Workshop. It's a magical wonder emporium where saggy, flat butts are reconstucted and converted into plump, perky, well-shaped rumps. It's a... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
The 40 Best Body Weight Exercises To Build Muscle & Blast Fat ANYWHERE [Exercise Lists][N]ow we're talking body. The world is your body-blasting battleground. Whether you're rendezvousing to a tropical island for a sultry, sun-soaked vacation, looking to squeeze in a quickie... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
[Workout Plans] Limber Up For Battle With Our 5 Minute Foam Rolling Repertoire*The 5 Minute Foam Rolling Repertoire is part 2 in our series on foam rolling. Before jumping in, read through part 1, which provides a FULL-blown primer on all-things foam rolling. [I]t's... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
How To Foam Roll Your Way To Reduced Pain, Regenerated Muscles, And Improved Mobility [Infographic][W]elcome to a brave new world. Whether you're a world-class athlete, running aficionado, or lifting legionnaire, foam rolling is an absolute must-do for anyone that exercises regularly. If... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/salmon-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/1902652489-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-450x150.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a...
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![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/kate-bock-fitness-magazine-april-2015-issue_3-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/Incline_Dumbbell_Bench_Press_Starting-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/pillar--190x190.png "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2014/12/Barbell-Hip-Thrust-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/09/3518488449_1faa2c633d_b-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/05/get-abs-this-year-as-your-2015-new-year-resolution-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2014/01/Butt-Stretch_Fotor1-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2013/12/20110526InvictusRoller9343-631x421-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/salmon-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/1902652489-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/xoblique-exercises-for-women_1-1024x779.pagespeed.ic_.mk7MDA_Mms-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2015/08/x-men-apocalypse-olivia-munn-s-psylocke-deadpool-gambit-olivia-munn-joins-the-x-men-370004-190x190.jpg "The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]")
![The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]](../../../../../wp-content/uploads/2013/07/best-vitamins-130x130.jpg)
The Handy-Dandy, Exhaustive Guide To Vitamins & Minerals; Complete From Vitamin A to Zinc [Part 1]
The convoluted, vast world of vitamins and minerals is nauseating. We’ve stockpiled the dead simple ins-and-outs for each major vitamin, including main functions and the best sources.
Read More![[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries](../../../../../wp-content/uploads/2013/07/goji-berries-1-130x130.jpg)
[Uberfood] Goji Berries — The Unheralded, Do-It-All, Performance-Enhancing Powerberries
Goji berries — oblong, atomic red-orange, nutritional bombs — are the Justin Timberlakes of the food world; do-it-all, nutrient-engorged powerhouses that are packed with antioxidants, vitamins, fiber, and even vegan-friendly protein. We take a 360 degree look at goji berries and review their potent health, performance, and nutritional benefits.
Read More![[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth](../../../../../wp-content/uploads/2013/05/20110706hazitunde3-130x130.jpg)
[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth
Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.
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Part III: Science-Backed Supplement Recommendations — The Simple, Beginner’s Guide To Strength And Muscle-Building
We’ve weeded through the industry and pulled out only the most effective, science-backed supplements.
Read More![[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda](../../../../../wp-content/uploads/2013/02/pop-975x9151-130x130.jpg)
[Study] Diet Soda Causes 60% Increase In Diabetes Risk Over Regular Soda
Stop messing around — if you haven’t already, cut diet soda out of your life completely. New research found that diet soda drinkers were up to 60% more likely to develop type-II diabetes than those who drank an equal amount of regular soda.
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Prevent A Sad, Sick Winter With The Top 39 Vitamin C Foods
With the flu going bananas and hitting epidemic levels, and the always-lurking threat of a Wintertime cold, it’s absolutely critical to crank up your immunity in whatever way possible. Your surefire, au natural, dietary defense — Vitamin C. Get all of the details on Vitamin C and a full list of the top 39 sources inside.
Read More![Organic, Organic, Organic — What Does Organic Really Mean? [Infographic]](../../../../../wp-content/uploads/2012/11/usda_organic1-130x130.png)
Organic, Organic, Organic — What Does Organic Really Mean? [Infographic]
Despite tremendous growth and popularity, most people don’t really know what organic means and which organic foods are worth the investment. Get the visual details on all things organic inside.
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The 30 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings
We’ve crunched the numbers and ranked 30 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants &the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.
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Antioxidants 101 — The Comprehensive Step-By-Step Guide To Antioxidants
Antioxidants are power super enzymes that prevent diseases, create glowing skin, and increase longevity. Take Antioxidants 101 and you’ll learn EXACTLY what antioxidants do, how they work, and which foods are the ultimate antioxidant powerhouses.
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Fact or Fiction - You Shouldn’t Eat Before Working Out
In this week’s Fact or Fiction column we address whether or not you should eat before working out, and if so, what makes the perfect pre-workout meal.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
