How Many Calories Are In YOUR Favorite Girl Scout Cookie? [Infographic]

Posted by Bryan DiSanto on May 9, 2012 in Diet It UP, Infographics, Nutrition Science

Honesty, everyone loves Girl Scout Cookies. They’re absolutely delicious, and it’s basically impossible to say no to little kids selling kiddy crack. Unfortunately, like crack, they’re horrible for your health — get the full lists of calories per cookie inside.

How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by Bryan DiSanto on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”-but haven’t seen the weight loss to show for it-fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

The Amazing Egg Yolk

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Nutrition Science

Who would’ve thought a little, yellow yolk could spark such a heated debate? Although the yolk-cholesterol connection is true in theory…

Uberfood: Flax Seed

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Nutrition Science, Uberfoods

The healthiest food in the world is probably one you’ve never heard of or know nothing about — flax seeds. Here are 8 ways flax seeds can significantly enhance your health, improve your looks, and add years to your life.

What is Caffeine and is it Really Healthy? Debate On…

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Health It UP, Nutrition Science

What is caffeine and is it really healthy? That question has been asked a trillion, gazillion times, yet I still don’t believe the debate is anywhere near settled. Get the full scoop on what caffeine is, how it works, how it can benefit you, and the drawbacks to watch out for.

Supercharge Your Day With Orange Juice for Breakfast

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Nutrition Science

Have you ever wondered why orange juice is a staple in the American breakfast? Besides the fact that OJ is delicious and refreshing, there’s surprising scientific rationale to back up the ancient tradition (in America anyway)…

A Picture of HFCS and Obesity…or Two [Infographics]

Posted by Bryan DiSanto on Apr 12, 2012 in Diet It UP, Health It UP, Nutrition Science

The Lean It UP Calorie and BMI Calculator To Gain, Lose, or Maintain Weight

Posted by Bryan DiSanto on Apr 12, 2012 in Diet It UP, Health It UP, Nutrition Science, Tools