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[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette

Posted by Justin D on Nov 5, 2013 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Quick & Easy, Recipes, Vegetarian

If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.

[Recipes] The Ultimate High Protein Breakfast Sandwich

Posted by Joshua Nackenson on Aug 19, 2013 in Breakfast, Cook It UP, Quick & Easy, Recipes

If you’re in a rush, but still want a filling, uber-nutritious breakfast, the Ultimate High Protein Breakfast Sandwich is your go-to meal in under 10 minutes. With 50g of HQ protein and sprouted grains, it’s a lean way to kick off any day.

[Recipes] Eat Seasonally This Summer With Qdoba-Inspired Mega Omega Fish Tacos, Grilled Salmon Lettuce Cups, & Steamed Clams

Posted by Ted Stoner, Qdoba on Aug 14, 2013 in Cook It UP, Diet It UP, Dinner, Featured Article, Lean Meals, Recipes

Ted Stoner from Qdoba shares the benefits of eating seasonally and a few of his favorite summer fish recipes.

[Lean Meals] Balsamic Drizzled Butternut Squash Ravioli With A Kickin’ Sriracha Chicken & Veggie Medley

Posted by Bryan DiSanto on Jul 22, 2013 in Cook It UP, Dinner, Lean Meals, Recipes

We paired dangerously delicious, melt-in-your-mouth butternut squash ravioli with a kickin’ Sriracha chicken & veggie medley to build one full-fledged, lean powerhouse meal. It’s absolutely oozing with protein, nutrients, and explosive flavor — all of it rolls in at 450 calories and brings along a whopping 29g protein, 10.5g fiber, 330% vit. A, & 642% vit. K

[Lean Meals] Charge Up Your Day With My Lean Body, Complete Power Breakfast

Posted by Bryan DiSanto on May 31, 2013 in Breakfast, Diet It UP, Lean Meals

Between the steel-cut oatmeal, dripping-juicy, fresh fruit, and lean egg whites, this power breakfast charges the body with an unparalleled shot of sustainable energy; big enough to crush any impending workout. It’s nutritionally STACKED, complete with complex carbs, antioxidants, fiber, and 36 g of HQ protein, all for a svelte 465 calories.

[Recipes] Low Carb, Low Cal Lean Green Irish Eggs

Posted by Bryan DiSanto on Mar 16, 2013 in Breakfast, Cook It UP, Gluten Free, Recipes, Vegetarian

Paint your kitchen white and green this St. Patrick’s Day with this delicious recipe for Low Carb, Low Cal Lean Green Irish Eggs. Lean Green Irish Eggs combine two of my absolute favorite uberfoods – egg whites and avocado – into one carb-free (2.5 g net), low calorie (under 250), protein-heavy powerhouse. Cook it up, splash some salsa verde on top, and you’ve got a flavor-packed, festive, chartreuse masterpiece in sub-5 minutes flat.

[Recipes] Huevos Rancheros, The Magical Mexican Muscle-Builder

Posted by Bryan DiSanto on Mar 11, 2013 in Breakfast, Cook It UP, Recipes, Vegetarian

Mexican food might be the most underrated lean-body powerhouse in the dietary universe. Enter our magical Huevos Rancheros — an unbelievably simple, nutritious recipe to infuse a little lean, robust Mexican flavor into your diet. With 225 calories, 21g protein, 9.5g fiber & only 8 net carbs per serving, it’s a BIG way to spark new muscle growth and keep your belly tight. Outside of the Lucky Charms leprechaun, who ever said healthy eating couldn’t be magically delicious?

30 High Protein Small Meal Recipes Under 250 Calories, V2

Posted by Bryan DiSanto on Nov 15, 2012 in Diet It UP, Featured Article, Food Lists, Lean Meals, Smoothies & Shakes

We’ve released edition two of our high protein, small meal ideas feature which contains an additional 30 protein-packed recipes that can help rev metabolism, build muscle, and keep the body fueled all day long.

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