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Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —... -
The Workout Music Friday Five-Pack, V28 — Flo Rida, Drake, Afrojack, & Dillon Francis[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Shape Up This Summer With Chris Powell & The 6-Week Degree #GetMoving Challenge[G]et moving. We're PUMPED to announce that we've partnered with Degree, Men's Health, and Women's Health on a summer rendezvous to CRUSH a series of fitness challenges hosted by all-world... -
How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren't Growing[A]fter 1000's of crunches and seven brutally intense ab workouts per week, you'd think that it would all add up to that one coveted, magic number — 6. It's sad and discouraging when someone...
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30 High Protein Small Meal Recipes Under 250 Calories, V2
Welcome back. We already unleashed 30 killer, high protein, small meal ideas back in V1. Now we’re back with round 2 — and an ADDITIONAL 30 recipes to toss into your arsenal to fuel your LEAN fire. Every small meal comes loaded with 15+ grams of protein, sub 250 calories.
And for all protein powder based recipes — if you’re looking for something new — check out our full-blown Protein Powder Buyer’s Guide for our top recommendations and value picks.
*’30 Protein-Packed Small Meal Ideas Under 250 Calories’ is our first article featuring 30 LEAN recipe ideas with over 15 grams of protein and 250 calories or less. You can access the V1 and 30 additional protein-packed small meal ideas here.
1. Creamsicle Protein Shake
Ingredients:
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1 Scoop Vanilla/Creamsicle Whey Protein (110 calories)
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1 Medium Orange (60)
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1/2 Cup Original Almond Milk (30)
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1/2 Cup Orange Juice (50)
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Water/Ice
Nutrition:
250 calories, 25 g protein
2. Pina Colada Protein Shake
Ingredients:
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1 Scoop Vanilla/Pina Colada Whey Protein (110)
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1/2 Cup Pineapple (40)
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1 Cup Blue Diamond Almond Coconut Milk (60)
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1/4 Cup Vanilla Greek Yogurt (40)
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Water/Ice
Nutrition:
250 calories, 30 g protein
3. Apple Pie Protein Shake
Ingredients:
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1 Scoop Vanilla Whey Protein (110)
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1 Apple (95)
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1/4 Cup Vanilla Greek Yogurt (40)
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Cinnamon
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Water/Ice
Nutrition:
245 calories, 30 g protein
Ingredients:
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1 Scoop Vanilla Whey Protein (110)
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1/2 Large Banana (60)
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1/2 Cup Blueberries (40)
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Water/Ice
Nutrition:
210 calories, 25 g protein
Ingredients:
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1 Scoop Vanilla Whey Protein (110)
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1/2 Large Banana (60)
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3 Tbsp PB2 (65)
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Water/Ice
Nutrition:
235 calories, 32.5 g protein
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video] - August 3, 2015
- The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic] - July 31, 2015
- The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix - July 31, 2015
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Badder
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Guy
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Jessica
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https://www.leanit-up.com/ Bryan DiSanto
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
