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Melt Fat And Burn Up Your Legs With The Stairmaster Blaster HIIT Cardio Workout[S]tep up your HIIT game. If you're looking to build a plump, Jen Selter-esque booty, demolish your legs, and send fat pouring off like Victoria Falls, amp up the intensity with... -
The Workout Music Friday Five-Pack, V23 — Big Gigantic, Kanye West, Nicki Minaj, & Deorro[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Would You Eat Crickets? Cricket Flour Might Just Be The New Protein Powder[P]rotein, protein, protein. We preach the benefits nonstop as an integral part of any lean physique. But what if we told you there was a buzzworthy new protein source that offered... -
[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout[O]oh la la. This is about to get oh-so-fun. We're going to make your abdominal life a living, burning hell for the next 3 months pre-summer. You'll thank us on the other side. March's WOTM—The... -
The Workout Music Friday Five-Pack, V22 — Kanye West, Zedd, Selena Gomez, Big Sean, & Laidback LukeImage: MusclePharm [G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts,... -
Game, Set, Match — Start Sipping More Coffee, ASAP [Report][B]ADABOOM! Sip it up and suck it down, coffee junkie. You're officially in the clear. The USDA and U.S. Department of Health and Human Services (HHS) recently published their latest 5-year... -
Cafeteria Crisis — Here's What Cafeteria Lunches Look Like Around The World Vs. The US [Infographic][T]his is stunning. Visual News put together a compilation of cafeteria lunches from around the world. Let's just say it's not pretty, unless you're in school outside of the US. At a very... -
The 13 Best Chest Exercises To Pummel Your Pecs And Build An Iron-Clad Chest[S]truggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. An iron-clad, barrel chest immediately projects Hulk-like strength... -
[Review] The Energy Bar Power Rankings — The 52 Best Energy Bars Ripped Open And Ranked[S]NACK IT UP. Whether you're hopping from airport to airport jet-setting across the globe, jumping between classes, summiting mountains, or doing HIIT-style sprints just to make your next... -
The Workout Music Friday Five-Pack, V21 — Drake, Alesso, CHVRCHES, Eric Prydz, and Vicetone[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Bucket Listing: Flying High Atop Mount Kilamanjaro*This article was originally published in Men's Health. It was adapted for Lean It UP. [W]here's your head at? Because mine's up in the clouds. When the words "bucket list" nuzzle into... -
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back[S]tart getting LOW. The lower back might just be the most important muscle you're not hitting. Not only is a vacuum tight, lean, impenetrable lower back incredibly aesthetic — it looks...
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Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times
Training season is in full swing for runners. That means early mornings, blistered feet, and endless pavement. Running is tough enough as is — here are three habits to help improve your form, squeeze some gain from that pain, and crush your PR from last year.
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How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing
Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.
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Step Off The Scale — Use Smarter Data To Better Track Fat Loss, Muscle Gain And Body Composition
Exercise and diet isn’t about losing weight — it’s about changing body composition. Start focusing on the numbers that matter, not the number projected by the scale.
Read More![[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout](../../../../wp-content/uploads/2013/10/dumbbell2-130x130.png)
[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout
“How can I build muscle and burn fat at the same time?” We’ve got your answer. It’s unlocked with rapidfire, HIIT-like resistance-training — October’s WOTM is the vehicle to make it happen.
Read More![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2013/06/female_protein1-130x130.jpg)
[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options
In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.
Read More![[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan](../../../../wp-content/uploads/2013/04/phpThumb_generated_thumbnailjpg-130x130.jpg)
[WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan
We’re officially 12 weeks out from summer. Use our beach body plan — incl. in-depth diet strategies and a full 6-day workout plan — to effectively torch body fat, accelerate muscle mass gains, and unleash your abs in time for summer.
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The 10 Best Exercises To Burn Fat And Lose Weight Fast
If you’re looking to set your internal systems to fat-burning-furnace mode and absolutely melt body fat as quickly as possible, the following 10 uber-intense, compound exercises are your secret sauce for robust weight loss and sculpting an improved, lean physique.
Read More![[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals](../../../../wp-content/uploads/2012/09/Luck-Charms1-130x130.jpg)
[Part 1] The Cereal Fatness Index — The 50 Most Fattening Cereals
The 50 Most Fattening Cereals is part 1 of 3 in our Lean It UP Cereal Fatness Index series, which scores and ranks 275 brands of cereal based on their propensity to MAKE YOU FAT! In part 1 we count down the 50 absolute worst cereals that lace supermarket shelves today.
Read More![HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]](../../../../wp-content/uploads/2012/08/rsz_starting-blocks-130x130.jpg)
HIIT Interval Training — The Full Guide To Fat Incineration [Infographic]
If you’ve never experienced a heart-thumping HIIT (High Intensity Interval Training) cardio workout you’re missing out on one of the most effective, high intensity workouts available to the human body. Get the full guide and a sample HIIT plan inside.
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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout
I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
