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More Than Just A Race: The Top 3 Unseen Risks of Marathon Running

Posted by on Mar 21, 2014 in Burn It UP, News, Running

On Saturday March 15th, two tragically lost their lives running half-marathons. Most know the benefits, but not all know the hidden risks of running a half- or full marathon. If you’re planning to participate, educate yourself on the dangers and how to best prepare for these high-endurance races.

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The Playlist That’s PROVEN To Get You Amped — Spotify Reveals Research Used To Craft Its ‘Ultimate Fitness Workout Playlist’

Posted by on Mar 19, 2014 in Music, News, Playlists, Pump It UP, Study

Discover the songs that hit the musical “sweet spot” and can help push you through the toughest parts of any workout. The research team at Spotify explains the scientific psycho-biological research behind their ‘Ultimate Fitness Workout Playlist.’

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Healthbook — Could An App(le) A Day Keep The Doctor Away?

Posted by on Mar 18, 2014 in Apps, Fitness Trackers, Gear It UP, News, Tech

Want to know absolutely everything that is going on in your body? Down to the nitty-gritty data of blood sugar and oxygen saturation, Apple’s Healthbook might be the next big thing in health-tracking devices.

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[News] Over 500 Items Now Contain ADA, The Chemical Additive Used to Make Yoga Mats

Posted by on Mar 17, 2014 in Diet It UP, Health It UP, News

They say don’t eat things you can’t pronounce, right? Try this one: azodicarbonamide. Also known as ADA, this tongue-twister of a chemical is found in over 500 food items and over 130 brands, according to a recent report by the Environmental Working Group.

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A Solution To The (New Year’s) Resolution

Posted by on Dec 20, 2013 in Health It UP, Motivation

A New Year means a new you, right? Learn how to effectively create, execute and stick with your New Year’s resolution this year.

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[Product] Giving and Receiving: The 13 Best Fitness Gift Ideas For 2013

Posted by on Dec 9, 2013 in Clothes & Equipment Lists, Featured Article, Gear It UP

From fitness to nutrition, the best kind of gifts promote a healthy lifestyle. Whether you’re giving or receiving, check out our top gift picks for the 2013 holiday season.

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