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[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%[E]very fitness junkie LOVES Quest Bars. They're this generation's PowerBar. With a stacked lineup of vibrant flavors, solid taste, and a nutrition profile that's beyond impressive — one that's...
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[Workouts] Tone Up With A Low-Impact, High-Intensity Barre WorkoutPhoto: Fit&Win [F]rom mega celebs (think Natalie Portman & Kelly Ripa) to Victoria's Secret Angels (think Doutzen Kroes & Miranda Kerr), everyone is using the hottest new fitness...
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[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?"It may be the simple solution you've been looking for to bust your body fat for good." — Dr. Oz ((Dr. Oz — Garcinia Cambogia)) [M]y eyes are rolling uncontrollably. Out of their...
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[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna[F]ish and sushi aficionados, welcome to heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It's quintessentially lean. And it only...
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Run Like A Runner: 3 Habits To Improve Your Form, Run Smarter, And Slash Times[Y]ou did it. You registered for your first (or third, or two hundredth) race. Congrats! You’ve paid your money, now it’s really time to pay your dues — out on the road and in the gym....
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[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar[I]t's a fact. Anytime you're traveling or on-the-go, there's a HIGH probability that your diet will spiral out of control into an overly processed, fat-inducing frenzy. With a little prep and...
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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging[S]o you went to the party, got a little naughty, and…well…then...? ... Don't be so dirty, we're talking about eating! Specifically, overeating. In all seriousness, has there ever been a...
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[Review] Get Coco-Nutty With You Fresh Naturals Coco-Nut ButtersImage: You Fresh Naturals [G]o to your local grocery store, and you’ll likely notice that the shelves of the condiment aisle are overflowing with what seems like an endless variety of nut... -
[Video] The Natural Effect — Here's What "Natural" Food Labels Really Meanhttpv://youtu.be/AftZshnP8fs "If you asked me, by genetically combining two organisms...that's 200% natural" [J]ust throw a barn on it. The really depressing part — it works,... -
Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of LoveImage: Manju's Eating Delights [S]ingle or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Besides having to deal with what many think... -
[Fitness Lists] Gym Etiquette — 14 BIG Reasons Why You Might Be A Gym Idiot[W]hether it's explosive, stomach-curdling BO, curling where you're not supposed to, or painting every piece of equipment with freshly manufactured sweat, there's always one person that the... -
[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout[S]ix unique supersets — one fat-incinerating workout. Bust out of the static 3x12 mold and crank the intensity up 16 notches. February's WOTM — The Fat-Incinerating, Superset Workout —...
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Barbell Biceps Curls
Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- [Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750% - February 20, 2014
- [Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss? - February 17, 2014
- [Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna - February 12, 2014
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
