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[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Posted by on Jan 16, 2014 in Ab Workout Plans, Abs, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans | 15 comments

[Workout Plans] The Plunging, Deep V, Lower Abs Workout — Recap

 





Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

He also contributes to Men's Health Magazine.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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  • braydon

    how many times a week should u do this ??

    • https://www.leanit-up.com/ Bryan DiSanto

      2-3x per week, with at least 2 days off in between ab workouts. It’ll serve as a replacement for any ab training you’re already doing.

  • Ashleigh

    What should I do on the two days in between the an workouts? Any good leg workouts or cardio workouts?

    • https://www.leanit-up.com/ Bryan DiSanto

      Some combo of upper body, lower body, or even full body workouts.

      Ab exercises should really be an accessory to the rest of your training routine — if you’re dedicating an entire day to core work, I’d pair it with HIIT cardio or some sort of moderate duration cardio.

      I’d browse our entire workout plans section and pick something that you like best/best fits your goals. Happy to answer and other questions! https://www.leanit-up.com/category/muscle-it-up/workout-of-the-month/

      ^BD

  • bobo

    mason twist? nope- russian twist. but americans hate everything with russian inside so its mason now.

    • https://www.leanit-up.com/ Bryan DiSanto

      Russian twist, mason twist, oblique twist…they’re all interchangeable. Don’t worry about the name, just do the move, they’re all the same thing.

  • taylor

    hey mate, just trying to download the workout plan for the “The plunging deep… lower ab…. workout”, but there doesn’t seem to be a table ? Only seeing [table id=3 /]. :) could u please help me out, thankss

  • Lauren Creech

    As someone that has always been in and out of surgery in my abdominal area will the help tone up my abs quicker?

    • https://www.leanit-up.com/ Bryan DiSanto

      Absolutely, surgery shouldn’t impact muscle dev. in the abs, but I can’t comment on your surgeries or how safe it is.

      Definitely check with your doctor to make sure that intense ab work is something you should be doing regularly.

  • Laurie

    Hi there,
    My name is Laurie and I am from Seattle, WA. Unfortunately, I don’t belong to any health club/gym so there is no way I could do the hanging exercise on a bar. I can replace that option with something else, right? Any recommendations? I workout at home by the way.

    • https://www.leanit-up.com/ Bryan DiSanto

      Hey Laurie — Of course. Sub leg lifts when you’re doing it at home. And if you can with time, hold some sort of weight with your feet (if you don’t have dumbbells, it can be everything from a soda bottle to a backpack).

      • Laurie

        I do have 2 7.5 lb dumbbells which is 15 lbs total and a 10 lb kettlebell.
        Another idea, which I think you should include, is including kids as weights to workout with. For example, moms with a baby can workout with them or even fathers. My almost 5 year old daughter like sitting on top of my feet while I lift them up while I am sitting down on a chair. She wrap her arms around my legs. Ha ha ha
        Some parents may need the motivation if they’re lacking “muscle definition.”
        Kids can get entertain quite so easily.
        I’m a mother of 4. I know that there are lots of articles about it but if there are other ideas that’s not included, that would be great!!!

    • Lisa

      You could get a pull up bar that attaches to a doorway to do them.

  • Ashley Lynn Carpenter

    Is there a video on how to do number 3 ? I can’t figure out how to go to the right or left without falling. Thanks

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