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The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
3 High-Powered Health Tips To Boost Immunity & Power Through Cold/Flu Season*This article originally appeared in Men's Health and was repurposed for Lean It UP. [S]ick days? Ain't nobody got time for that. There's never a good time to be so under the weather that... -
[Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard[H]OLY MINT CHOCOLATE MOUTHGASM. Mint chocolate chip fiends, rejoice. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing way to energize any day or fuel... -
The 2015 Lean It UP Fitness Gift Guide: 10 Hot Fitness Gifts To Light Up The Holidays[H]o-ho-ho. Scrambling to find the perfect fitness gift, last minute, with no legit ideas left in mind? Sounds typical. R-E-L-A-X. We've got a wonder emporium of HQ gifts ready to... -
The Workout Music Friday Five-Pack, V36 — Kygo, Ed Sheeran, Hardwell, & Jason Derulo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core[U]p your ab game. We're gunning for cover model status. Elite, exceptional six-pack abs require a MASSIVE amount of work and dedication. It's a hardcore commitment. But if your diet is on... -
Swag Review — PRISMSPORT Fitness WearImage: PRISMSPORT [H]ey ladies. I have another swag review for you that I’m super excited about. PRISMSPORT's floral, funky apparel line is new to the athleisure market and I’ve been feeling... -
[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout[S]hock your body out of hibernation this winter. Yes, we know, we know. It's freezing. Wet. Winter-y, without a beach or bikini anywhere on the horizon. It's beyond tempting to let your body fall... -
Food Hacks — Lean Up Your Morning, Shed Pounds, & Boost Your Health With Cinnamon Spiced Coffee[D]rop the milk, sugar, Splenda, sweeteners, and other nonsense that you're probably about to dump into your next cup of coffee. There's a new secret weapon that can help control weight and...
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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving[I]t's almost here. Thanksgiving. The one day of the year when America unites in unabashed, self-indulgent, unadulterated fatness. It’s the one day when it’s completely okay (it’s... -
Your Hips Don’t Lie — Two Drills To Implement For Improved Hip Mobility[Y]our hips don't lie. And they’re probably screaming at you right now to pay a little attention to them. If you want to improve your posture, increase the depth of your squats, and... -
The Workout Music Friday Five-Pack, V35 — David Guetta, Ellie Goulding, Eminem, And The Weeknd[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies
45. Jujyfruits
Nutritional Damage (1 fun size pack):
- Calories — 64
- Sugar — 11.7 g
- Saturated Fat — 0 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 14
44. Crunch Bar
Nutritional Damage (1 fun size piece):
- Calories — 60
- Sugar — 7 g
- Saturated Fat — 2 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 14
43. Jolly Ranchers
Nutritional Damage (3 pieces):
- Calories — 70
- Sugar — 11 g
- Saturated Fat — 0 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 15
42. Blow Pop
Nutritional Damage (1 fun size pop):
- Calories — 60
- Sugar — 13 g
- Saturated Fat — 0 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 15
41. Pixy Stix
Nutritional Damage (7 small sticks):
- Calories — 60
- Sugar — 15 g
- Saturated Fat — 0 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 16
40. Kit Kat
Nutritional Damage (1 fun size pack):
- Calories — 70
- Sugar — 7 g
- Saturated Fat — 2.3 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 16
39. Laffy Taffy
Nutritional Damage (1 fun size piece):
- Calories — 32
- Sugar — 5.4 g
- Saturated Fat — 0.3 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 17
38. Heath Bar
Nutritional Damage (1 fun size piece):
- Calories — 77
- Sugar — 7 g
- Saturated Fat — 2.3 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 17
37. Raisinets
Nutritional Damage (1 fun size pack):
- Calories — 67
- Sugar — 9.7 g
- Saturated Fat — 1.7 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 18
36. Junior Mints
Nutritional Damage (1 fun size pack):
- Calories — 75
- Sugar — 14 g
- Saturated Fat — 1 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 18
35. Hershey’s Bar
Nutritional Damage (1 fun size piece):
- Calories — 77
- Sugar — 7 g
- Saturated Fat — 2.7 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 18
34. Reese’s Peanut Butter Pumpkin
Nutritional Damage (1 fun size piece):
- Calories — 90
- Sugar — 8 g
- Saturated Fat — 2 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 18
33. Tootsie Rolls
Nutritional Damage (2 pieces):
- Calories — 50
- Sugar — 8 g
- Saturated Fat — 0.2 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 19
32. Sugar Daddy
Nutritional Damage (1 fun size piece):
- Calories — 53
- Sugar — 8 g
- Saturated Fat — 0.2 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 19
31. M&M’s
Nutritional Damage (1 fun size pack):
- Calories — 73
- Sugar — 9.3 g
- Saturated Fat — 2 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 19
Page: 60-46 | 45-31 | 30-16 | 15-1 | Recap
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Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V37 — Tiesto, Major Lazer, 50 Cent, & Jess Glynne - December 18, 2015
- 3 High-Powered Health Tips To Boost Immunity & Power Through Cold/Flu Season - December 17, 2015
- [Recipes] Mint Chocolate Chip FIEND? Blend Up The Maca Mint Chocolate Chip Protein Blizzard - December 17, 2015
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
