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The 5 Best Triceps Exercises For Building Massive, Toned Triceps[I]f you want powerful, well-defined, titanic arms, building a strong set of triceps needs to be your number one priority. They're even more important than biceps, given that they make up roughly... -
How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes][A]cai bowls are SO 2015. Okay, I'm obsessed with the rich, chocolate-y taste of acai. But life's about variety. If you're looking for a brand new way to really brighten up your day, switch... -
[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout[D]AT BOOTY! Summer is a short 2 months ago. If you're like most people and you're somewhat sensible, you probably want a tight, bubbly, perky butt that you can flaunt, rock, and be proud... -
Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes][L]ove spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's an uber-lean, protein-jacked take on sushi that makes the perfect... -
Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals[E]AT BIG. GET BIG. It's a #majorkey to muscle growth. If your post workout meal isn't already a priority, make it one. Immediately. It's critical for refueling depleted muscles, stimulating... -
The Workout Music Friday Five-Pack, V43 — Yo Gotti, Nicki Minaj, Tritonal, & Kendrick Lamar[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Irish It UP — The Supercharged Shamrock Protein Shake [Recipes][G]et festive and IRISH IT UP this St. Patty's Day with our Supercharged Shamrock Protein Shake. Using a combo of uber-nutritious, powerhouse ingredients—including AVOCADO (yes, AVOCADO),... -
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout[S]ummer is coming. Okay fine, that doesn't sound as utterly terrifying as White Walkers or an impending arctic apocalypse, but you might be panicking about something that's almost as... -
Wonderful Pistachios, Trader Joe's Pistachios Recalled Over Salmonella Outbreak [News][T]oday is a sad day. Wonderful Pistachios officially issued a voluntary recall Wednesday for a limited number of its in-shell and shelled pistachios due to potential contamination... -
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan[W]ORK, WORK, WORK, WORK, WORK, WORK. Whether you're a complete newbie or seasoned pro in the gym, think back to your very first time. With fitness, silly. How would you describe it?... -
[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets...
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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies
30. Candy Corn
Nutritional Damage (1 fun size pack):
- Calories — 75
- Sugar — 16.5 g
- Saturated Fat — 0 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 19
29. Air Heads
Nutritional Damage (1 fun size piece):
- Calories — 45
- Sugar — 6 g
- Saturated Fat — 0 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 19
28. Twix
Nutritional Damage (1 fun size piece):
- Calories — 80
- Sugar — 8 g
- Saturated Fat — 3 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 20
27. Pez
Nutritional Damage (1 fun size pack):
- Calories — 35
- Sugar — 9 g
- Saturated Fat — 0 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 20
26. Mounds
Nutritional Damage (1 fun size piece):
- Calories — 80
- Sugar — 7 g
- Saturated Fat — 3.5 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 20
25. Hot Tamales
Nutritional Damage (1 fun size pack):
- Calories — 90
- Sugar — 16 g
- Saturated Fat — 0 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 20
24. Dots
Nutritional Damage (1 fun size pack):
- Calories — 80
- Sugar — 18 g
- Saturated Fat — 0 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 20
23. Starburst
Nutritional Damage (1 fun size pack):
- Calories — 40
- Sugar — 6 g
- Saturated Fat — 0.75 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 21
22. M&M’s Peanut
Nutritional Damage (1 fun size pack):
- Calories — 90
- Sugar — 9 g
- Saturated Fat — 1.8 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 21
21. Tootsie Pop
Nutritional Damage (1 fun size pop):
- Calories — 60
- Sugar — 10 g
- Saturated Fat — 0 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 23
20. Milk Duds
Nutritional Damage (1 fun size pack):
- Calories — 53
- Sugar — 9 g
- Saturated Fat — 1.2 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 23
19. Spree
Nutritional Damage (1 fun size pack):
- Calories — 50
- Sugar — 12 g
- Saturated Fat — 0 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 24
18. Reese’s Peanut Butter Cup
Nutritional Damage (1 regular cup):
- Calories — 110
- Sugar — 11 g
- Saturated Fat — 2.5 g
- Trans Fat — NO
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 24
17. Gobstoppers
Nutritional Damage (9 pieces):
- Calories — 50
- Sugar — 12 g
- Saturated Fat — 0 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — YES
Composite Damage Score: 24
16. 3 Musketeers
Nutritional Damage (1 fun size piece):
- Calories — 63
- Sugar — 10 g
- Saturated Fat — 1.3 g
- Trans Fat — YES
- HFCS — NO
- Artificial Colors — NO
Composite Damage Score: 24
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Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up Eggocados and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up Eggocados and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The 5 Best Triceps Exercises For Building Massive, Toned Triceps - April 13, 2016
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes] - April 13, 2016
- [WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout - April 11, 2016
