Categories Navigation Menu
- TRENDING
-
5 Omega-3 & Mineral Rich Seafoods To Stuff Into Your Fitness DietImage: Shutterstock [F]or most of us who are starting a fitness routine, we know which exercises to start with but diet can be a little bit more confusing. We tend to forget to eat right even... -
The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet[C]hip, chip, chip away. When people think of gorgeous, tight, lickable abs, the six-pack muscles (aka the rectus abdominis) immediately jump into mind. They're glamorized by every Hollywood... -
Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video]A video posted by Olivia Munn (@oliviamunn) on Aug 1, 2015 at 11:15am PDT [Y]ou should be VERY, very scared of Olivia Munn. At least while she's training for her role as Psylocke—a... -
The Coke Effect: What Happens In Your Body After Chugging A Can Of Coke [Infographic][P]ssssssssh, how bad can an itty, bitty 140 calories really be? Not that it's mind-blowing whatsoever—we've been hating on soda hardcore for years—but if that 140 comes straight from a... -
The Workout Music Friday Five-Pack, V29 — Kaskade, Meek Mill, Major Lazer, & Martin Garrix[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Upgrade Your Lettuce Game — Boost Your Nutrient Intake 3000% With This Two Second Salad HackImage: Epicurious [W]hat if we told you one mindless—and laughably easy—nutrition hack could boost your vitamin K, vitamin A, and vitamin C intake by over 3000%, and your potassium, calcium,... -
The Degree #GetMoving Challenge Week 4 — Push Yourself To Exhaustion With Crunch-Jump Rope Uber Supersets*This article originally appeared in Men's Health and was adapted for Lean It UP. [D]IPSET, DIPSET, DIPSET. We're halfway there. If you've been moving vigorously and maxing out over the... -
10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS][O]ne size doesn't fit all. Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of... -
The Degree #GetMoving Challenge Week 2 — MAX OUT Your Body With Explosive Lunges, Push Ups, & Squats*This article originally appeared in Men's Health and was adapted for Lean It UP. [A]aaaaaaaaaaaand we're off. After a relatively simple week one—walk 12,500 steps/day—the Degree... -
[WOTM, 07/2015] SHRED UP Your Body Outdoors With The Bodyweight Hyperburner Workout Circuit[G]ET OUTSIDE. We adore the gym and love crushing weights just as much as anyone. It's basically a second home. But let's get serious for a second — it's July and it's GORGEOUS outside.... -
Washington Nationals' OF Bryce Harper Is Straight SHREDDED In ESPN's 2015 Body IssueImage: ESPN “You’re growing up and you go, ‘I want to be on the front of a Wheaties box, I want to be on the front of a Topps card, you want to be on the Body Issue” —...
-
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms
Arms Exercise 26: French Press
How To:
Primary Muscles: Triceps
- Sit on a bench and raise a barbell overhead with an overhand grip. Your hands should be slightly narrower than shoulder width.
- Keep your upper arms in place, maintain a tight core and lower back, bend your elbows, and slowly lower the weight until your forearms are below parallel.
- Powerfully contract your triceps and press the weight overhead. Hold 1s and repeat.
Video Demo — French Press
Arms Exercise 27: Cable Rope Triceps Extension
How To:
Primary Muscles: Triceps
- Stand at a cable station with a rope attachment.
- Pin your upper arms into your sides and powerfully pull the rope down, squeezing your triceps for 1s at the bottom. Stand up tall without leaning forward.
- Slowly raise the rope back up to start and repeat.
Video Demo — Cable Rope Triceps Extension
Arms Exercise 28: Cable Rope Biceps Curl
How To:
Primary Muscles: Biceps, Brachialis
- Stand at a cable station with a rope attachment.
- Pin your arms into your sides and powerfully curl your arms upward into your chest. Squeeze the contraction for 1s at the top.
- Lower to full extension. Repeat.
Video Demo — Cable Rope Biceps Curl
Arms Exercise 29: One Arm Cable Triceps Kickbacks
How To:
Primary Muscles: Triceps
- Stand at a cable station bent over at 45º.
- Brace your body with your left hand and grab a cable with your right hand, raising your upper arm so that it’s parallel with the floor.
- Powerfully contract your triceps, extending your forearm back until it forms a straight line with the rest of your arm.
- Squeeze the contraction for 1s, slowly return back to start, and repeat.
Video Demo — One Arm Cable Triceps Kickback
Arms Exercise 30: One Arm Reverse Cable Triceps Extension
How To:
Primary Muscles: Triceps
- Grab a handle at a cable station with an underhand grip.
- Tuck your elbow into your side, pull the cable down, and squeeze your triceps.
- Hold the contraction for 1s at the bottom and slowly raise to start. Repeat.
Video Demo — One Arm Reverse Cable Triceps Extension
.jpg)
Bryan DiSanto
Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, a culinary student at Le Cordon Bleu – Paris, an ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
He also contributes to Men's Health Magazine.
When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Latest posts by Bryan DiSanto (see all)
- The Workout Music Friday Five-Pack, V30 — Drake, Audien, Lady Antebellum, and Tove Lo - August 14, 2015
- [WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet - August 13, 2015
- Olivia Munn Is An Absolute BEAST In Combat Training Video For X-Men: Apocalypse [Video] - August 3, 2015
Page: 1 | 2 | 3 | 4 | 5 | 6
-
NCPC
-
http://www.cellulitenomore.net/ Heather Jameson
-
Basit Del Rebellion
-
http://obatkeputihanonline.com/ ayu febriana
Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
