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![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/Split-Jack-Curls-1-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps CurlsWhat's So UBER About Lunging Biceps Curls? Primary Muscles: Butt, Biceps, Quads, Hamstrings Secondary Muscles: Forearms, Core, Calves What You'll Need: Dumbbells [I]'m all-in on... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2013/05/dfgdfgdfgs-450x150.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets[B]etween Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting could fill its own dedicated dictionary. Case-in-point: USNews recently included 28 diets—TWENTY-EIGHT—in... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]httpv://youtu.be/1c4O6FlEktc [T]his is utterly ridiculous. And I can't stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/photo-2-3-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie[I]nvigorate your summer, and extinguish the heat, with an uber-refreshing, mouthgasmic burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. If you've neglected watermelon... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2013/06/IMG_7585-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories[B]etween avocado, oats, chia, cacao powder, and flax; the milk of your choice -- almond, flax, skim, coconut, et al.; exorbitant amounts of of fresh fruit & veggies; and a stacked lineup of... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/2048-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit[S]tttttrrrrrrrrrrrretched for time? We've got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. That's it. August's WOTM—The 30 Minute... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-30-10.08.02-450x150.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
What's The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations[L]et's get sauced. Given the current state of crisis in the portable food arena, we asked a basic question: what's THE most repulsive fast food item in the US? And just how egregious is it?... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/vitamix__pro_series_750-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here's Why*Disclaimer: This review is unsponsored and unaffiliated with Vitamix. I bought my own blender. All opinions are solely mine and those of Lean It UP. [T]here was a point when I thought... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-23-15.07.27-450x150.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts[B]y now, most of us have learned that no matter how hard you work in the gym every day, the key to a chiseled summer body comes down to what you’re fetching for in the kitchen. With the thick... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/8-tips-to-abs-exercise-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout[L]ooking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout. Giddy up. Your abs are about to get lit the... -
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/Dietary_Supplements-450x150.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
Examine.com — Your #1 Resource To Learn The Unbiased Truth About Supplements[D]ietary supplements represent one of the fastest growing industries in the entire economy. According to the Nutritional Business Journal the industry produced $32 billion in revenue in 2012,... -
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Stack ALL Of Your Supps In One Place With Blender Bottle's New GoStak & ProStak Lines [Product]*Disclaimer: Blender Bottle sent us a ProStak and GoStak for trial purposes. This review is otherwise unsponsored and solely reflects the views of Lean It UP. [S]TACK IT UP! Everyone knows...
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![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/Split-Jack-Curls-1-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2013/05/dfgdfgdfgs-190x190.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/pao-facial-fitness-ronaldo-mtg-designboom00-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/photo-2-3-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2013/06/IMG_7585-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/08/2048-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-30-10.08.02-190x190.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/vitamix__pro_series_750-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-23-15.07.27-190x190.png "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/8-tips-to-abs-exercise-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/Dietary_Supplements-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should You Go?](../../../../wp-content/uploads/2014/07/ProStak_Blog-190x190.jpg "[Study] Squat Depth — How Low Should Your Squat Really Go?")
![[Study] Squat Depth — How Low Should Your Squat Really Go?](../../../../wp-content/uploads/2013/09/squat-position-torque-comparison-130x130.png)
[Study] Squat Depth — How Low Should Your Squat Really Go?
We dive into new research and science on squatting, examine the safety of going deep, and officially settle the debate on just HOW low your squat should really go. Let’s officially put this debacle to bed.
Read More![[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout](../../../../wp-content/uploads/2013/09/Wrath1280x1024-130x130.jpg)
[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout
Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.
Read More![[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan](../../../../wp-content/uploads/2013/08/beginner_free_weight_workout-130x130.jpg)
[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan
Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.
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The 30 Most Powerful Arm Exercises For Titanic, Toned Arms
It’s time to launch an arms race. Whether you prefer titanic, sleeve-bursting arms or toned, defined, lean cannons, the following 30 exercises are powerful tools to help accessorize your body with whichever flavor of arms you’re shooting for.
Read More![[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout](../../../../wp-content/uploads/2013/05/stretching2-130x130.jpg)
[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout
May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.
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Are You STILL Feeling The Burn Days After Your Workout? Meet DOMS.
Have you ever felt extremely sore one or two days after a workout? Meet DOMS — AKA Delayed Onset Muscle Soreness. Learn all about what causes DOMS, how to reduce the pain, and how to prevent it in the future.
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A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau
Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.
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18 Reasons Why You NEED To Lift Weights, Especially If You’re a Woman
While one goal of weight lifting is to buff up, most people who train religiously acknowledge that the benefits go far beyond muscular growth. Here are 18 reasons why you NEED to lift weights — right now.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
