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UberExercise — Build a Tight, Toned Butt With Barbell Lunges

Posted by Bryan DiSanto on Jan 17, 2013 in Featured Article, Legs, Muscle It UP, UberExercises

Want a world-class ass? Make barbell lunges the centerpiece in your lower body repertoire. Not only do barbell lunges hand-craft a tight, toned derriere, but they promote strong posture, build a shredded, stabilized core, and act as vitriol for your fat cells, setting off a glorious chain reaction of fat fireworks.

10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth

Posted by Bryan DiSanto on Dec 21, 2012 in Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.

UberExercise — Renegade Dumbbell Row

Posted by Bryan DiSanto on Oct 21, 2012 in Abs, Back, Biceps, Featured Article, Muscle It UP, UberExercises

Upgrade your back workout. Renegade dumbbell rows are a vigorous, BEAST of an exercise that build a ripped, powerful upper body, and simultaneously develop flat, washboard abdominals.

UberExercise — The Upper Abs Trifecta [Abs]

Posted by Bryan DiSanto on Oct 11, 2012 in Abs, Featured Article, Muscle It UP, UberExercises

Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.

UberExercise — The Lower Abs Trifecta [Abs]

Posted by Bryan DiSanto on Sep 18, 2012 in Abs, Featured Article, Lower Abs, Muscle It UP, UberExercises

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.

UberExercise — Cable Crunch [Abs]

Posted by Bryan DiSanto on Jul 17, 2012 in Abs, Featured Article, Muscle It UP, UberExercises

A guide to one of the best all-around ab exercises on the planet — the weighted cable crunch. If you want bigger, stronger, uber ripped abs fast, cable crunches are your ticket to explosive growth.

UberExercise — Cable Woodchoppers [Abs]

Posted by Bryan DiSanto on Jun 25, 2012 in Abs, Featured Article, Muscle It UP, Obliques, UberExercises

The Cable Woodchopper is one of the best all-around exercises for shaping a tight, compact, ripped-up core — specifically with an emphasis on the obliques. If you want a flat belly or deep v-cut (who doesn’t!?) woodchoppers are the perfect quick-fix.

UberExercise — BOSU Ball Shoulder Press

Posted by Bryan DiSanto on May 5, 2012 in Muscle It UP, Shoulders, UberExercises

How to do the BOSU ball shoulder press — one of the best exercises for developing broad, well-defined shoulders and core stability.

UberExercise — Ab Pulse Ups

Posted by Bryan DiSanto on Apr 26, 2012 in Abs, Muscle It UP, UberExercises

How to do Ab Pulse Ups — one of the best abs exercises to sculp the lower abs and build a razor-sharp v cut.

UberExercise — The Incline Dumbbell Curl

Posted by Bryan DiSanto on Apr 13, 2012 in Biceps, Muscle It UP, UberExercises

Do you want a pair of massive, ripped, veiny, skull-crushing biceps!? Start doing incline dumbbell curls. Incline dumbbell curls, in my opinion, are by far the best biceps exercise of all time…they work stupidly well. After one set you’ll get an INSANE pump, feel a ridiculous burn, and your biceps will look noticeably fuller.

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